Kuel Coach, Risa Lynch Do you eat fermented foods? Do you know WHY you should eat fermented foods? I had NO idea until I started learning about GUT health and WHY it is so important! In the past 5 or so...

Guest Blogger: Sixty And The City Truth is always stranger than fiction. For those not familiar with the story of Dr Jekyll and Mr Hyde, briefly Dr Jekyll is the nice guy who turns into Mr Hyde a lunatic after...

Guest Blogger: Akaisha Kaderli Ever wonder how it was for us in the beginning of living life without a paycheck?  In 1991, we understood that we were retiring with the idea that we would not be returning to work. If we had...

The International Health, Racquet & Sportsclub Association (IHRSW), reports that the already $30 billion health and fitness industry shows no signs of slowing down. In the U.S. it has grown 3 - 4% annually for the last ten years....

Guest Blogger: Elise Marquam-Jahns It happened in my late 30’s. I don’t exactly remember the year, but I remember the place: our upstairs bathroom. I woke up at my normal weekday time of 5:30 on a dark, below zero, January morning...