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Most of us have traditions around the holidays. Some customs and practices handed down, often unquestioned, from our families. Others, created by us for various reasons; co-mingling of two different family histories, a desire to create a...
Guest Blogger: Akaisha Kaderli On occasion we meet people who say “I could never live the life you live; Traveling all the time, not having a permanent home, missing out on families and holiday celebrations…”...
Chris Freytag is one of our favorite fitness gurus. If you don't already follow her on Instagram, we highly recommend it. Here she shares a few, fairly easy ways, to incorporate weight bearing exercises into your routine.   View this post...
Getting out of your own way by eradicating negative thoughts is a critical key to success. In this quick Instagram video, master trainer and Kuel Life coach, Elaine shares with her followers a simple method to help quarantine those...
AboveAndBeBlonde's Karen Serino shared with her followers how to get a look without having to spend thousands of dollars. We, at Kuel Life, felt compelled to share her post with our KUEL Community. Aimee Song's, from Song of Style, ensemble inspired...