LATEST ARTICLES

Master trainer, Elaine, from CoreStrength50Plus, shares with all us KUEL women a really amazing way to strengthen and tighten our glute (butt) muscles. She is showing the exercise here with a Freeform Board and is using a combination of a...

Truth!

Tanya Foster, a super Kuel Dallasite lifestyle blogger, has some wonderful holiday gift ideas. We are totally in love with these three and wanted to share them with our KUEL community. Who doesn't love David Yurman? Yes; that's a rhetorical...
Guest Blogger: Akaisha and Billy Kaderli Just because you retire, your money doesn’t have to. In the words of Gordon Gecko from the 1987 movie Wall Street, “money never sleeps.” And your money definitely won’t once you leave your job. Many people are shocked...
Our hormones regulate most of our basic bodily functions. From our appetite to our immune function to our mood and sex drive; hormones run the show. As we age, our hormones struggle to keep up with their duties leaving...