Wellness

LauraJo Richins Mindfulness

What Is A Life Theme And Why Is It Important

Midlife Transformation: LauraJo Richins In Chetan Parkyn’s The Book of Destinies, a profound question is [...]

Why Now Is Better Than Later

Ageless Adventures: Wendy Deacon I took a life-altering trip to Iceland in 2019. And, I’ve [...]

Cont'd
How To Find Your Reason For Being In Midlife

It’s My Time Now: Kavita Ahuja Many years ago, as I was turning 50, I [...]

Cont'd
Top Up Your Reserve Tank Before Spring

Holistic Healing Thought Leader: Carol Lee Apparently after this very wet winter the reservoirs in [...]

Cont'd
Radical Moves To Finding Fulfillment In Midlife

Time To Reinvent: Beverley Glazer Have you hit that sweet spot in midlife? That moment [...]

Cont'd
Understanding Uterine Prolapse After Menopause

Simplicity & Connection Thought Leader: Kay Newton Here’s what I have learned from my research [...]

Cont'd
How To Avoid Exercise Injuries That Can Destroy Your Body

Small Space Fitness: Cat Corchado Helping people avoid injuries while staying healthy has been a [...]

Cont'd
Over 50? How To Let Go Of What No Longer Serves You

Self-Discovery Thought Leader: Joan Senio As women over 50, we often find ourselves at a [...]

Cont'd
Why Women In Midlife Need To Prioritize Learning

Ageless Adventures: Wendy Deacon One of the best anti-aging or healthy aging tips I know [...]

Cont'd
Unlocking Weight Loss After 50: The Role Of Sleep For Women

Permanent Weight Loss: Dr. Barbara L Katz Sleep is a commonly overlooked factor in our [...]

Cont'd
Four Emotions To Motivate Your Midlife Exercise Routine

Midlife Fitness: Lesley McShane March 19th is the first day of spring this year. It [...]

Cont'd