Chris Freytag, Owner of Get Healthy U TV does it again. Fantastic, heart raising, kickboxing workout in seven minutes. No equipment; no fuss. Just stand up and start moving. Her smile and attitude is highly motivational as well. Thrilled she is generous to let us share her workouts with all Kuel Women. For more of Chris’ fabulous workouts – some as quick, simple, and effective as this one check her our on Get Health U TV.