As we get into our middle years, the noise of 'what to wear' vs 'what not to wear'; 'more make-up' vs 'less make-up'; 'long hair' vs 'short hair' and so on and so forth, can be deafening, confusing, and,...
As a guest blogger for Fitness Goat, Meredith Jade has gone deep into the world of meditation. Fitness Goat's Jamai Bara has kindly shared this thorough beginner's guide to meditation with Kuel Life. If you're new to the concept...
Guest Blogger: Akaisha Kaderli While moving overseas isn't the answer to fulfilling everyone's retirement dream, more and more people are leaving their home countries to live elsewhere and for very good reasons. Below we have listed seven of these reasons. Take a...
To age or not to age? That is NOT the question. How well are you aging? That is the REAL question. Is your aging journey graceful or fearful? We all have some fear about growing older. An online survey on behalf of Pfizer’s Get Old, found...
In this 30 minute session, you will: Explore your desires to enjoy vibrant wellbeing. Uncover your challenges to change your habits. Develop your next action step to achieve your desires.
In this year long program, you will: Revive your physical, emotional, and spiritual energy as you transform your self-care.   Release your dis-ease promoting patterns as you harmonize with nature. Revolutionize your habits as you follow ancient and modern...
Guest Blogger: Eva Forde Setting, and achieving, fitness challenges are tough. After all, you’re making your body change its internal structure and adapt, which isn’t easy for even the most hard-core athletes. Setting yourself up for success is the key...
Kuel Life Guest Blogger and Coach, Kristen Polzien, walks us through four different practices to enhance our Oxygen intake. Why should we care? We don't think about breathing often, yet we do it more than 20,000 a day - maybe even...
Are you so overscheduled that the idea of cooking from scratch on a regular basis feels overwhelming … and yet you know it’s the most healthful way to feed your family? My Fl!p Your K!tchen® system will help you easily...
I decided to travel with my teen son. Not vacation, mind you, but travel. Travel takes patience and a fairly high degree of resilience from discomfort. Our first stop was Marrakech and you can read a sort of ‘what to...

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