Who doesn't love to eat out of a bowl? It's easy to put together, pretty to look at, and fun to eat. Upcycling food is one of my new favorite topics and now I find myself noticing...
TheMenopauseChef, Sabrina Zeif, posted this helpful infographic on her Instagram today. I liked it so much I just had to share it. Because, as we age we lose muscle, it is essential to up the protein intake....
Jack's Smack Note: I just learned a new term: Upcycled Food. For those of us who are unaware there is a movement underway to minimize food waste. The Specialty Food Association Trendspotter Panel included...
In full disclosure, I have yet to see the Bird Box Netflix original film with Sandra Bullock. From what I can tell over the last few days on social media, I may be the ONLY one who...
It's the 27th of December and Christmas has disappeared for another year. The whirlwind pace of cheer; cooking; gift buying; holiday cocktails; visitors; and parties are a thing of yesterday.... and the day before that.... AND, the...
Most of us have traditions around the holidays. Some customs and practices handed down, often unquestioned, from our families. Others, created by us for various reasons; co-mingling of two different family histories, a desire to create a...
Getting out of your own way by eradicating negative thoughts is a critical key to success. In this quick Instagram video, master trainer and Kuel Life coach, Elaine shares with her followers a simple method to help quarantine those...
We are in a time where rules are being re-written by women everywhere. Rules regarding women-appropriate societal roles; career paths; pay scales; the choice to remain childless; and yes - even fashion. In the not too distant past there...
Our hormones regulate most of our basic bodily functions. From our appetite to our immune function to our mood and sex drive; hormones run the show. As we age, our hormones struggle to keep up with their duties leaving...
If you're finally over the 50 hump and still exercising the same way as a decade ago, you may want to re-think your training. You may already notice that your body is no longer responding to your work-out regime...

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