Our hormones regulate most of our basic bodily functions. From our appetite to our immune function to our mood and sex drive; hormones run the show. As we age, our hormones struggle to keep up with their duties leaving...
If you're finally over the 50 hump and still exercising the same way as a decade ago, you may want to re-think your training. You may already notice that your body is no longer responding to your work-out regime...

Sleep; My New Sex

My 20s and 30s were unduly consumed with the pursuit of sex. I spent an inordinate amount of time and energy thinking and fantasizing about it. My girlfriends and I could not hangout for more than five minutes before the...
hab·it /ˈhabət/ noun a settled or regular tendency or practice, especially one that is hard to give up. "this can develop into a bad habit" Well, what about the development of 'GOOD habits'? Habits, either bad or good, can have a very powerful impact on...
While in Las Vegas this week, I stumbled across this fantastic, unique Ahi Tuna ceviche. It was so light and refreshing, while still filling due to the unusual addition of Jasmine rice. I had to deconstruct it and share...
Many of the 'same-age' women in my life these days seem to be drowning at the bottom of the happiness curve. There are a myriad of life events, all stacking up to conspire against us. We're at the peak...
Sonia Lovett, from Style Beyond Age, likes to say she's been dressing for herself since 1952 and we at Kuel Life think she does a fabulous job! Kuel Life is excited to announce we will be collaborating to bring our Kuel...

it’s World Smile Day!

The 'Smiley Face' was originally designed in 1963 by Harvey Ball in Massachusetts. His intention was to inspire people to take a day - although it would be great to practice SMILING every day - to focus on kindness...

Facts About Matcha

I have recently discovered matcha tea. A friend of mine swears by it - telling me that she had been drinking it for years and has figured out - with some degree of certainty, that her consumption of the...
New relationships later in life can be daunting. Whether you're recently divorced or have lost your spouse, moving onto a new relationship can be stressful. If you decide the single life is for you - that's alright. For those...

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