I stumbled across Lesley Evers Instagram account this week and fell hard for her clothing line. Spring keeps threatening to arrive and I long to kiss my yoga pants and hoodie sweatshirts goodbye. Dresses and skirts; hurry please. Lesley...
Just this last week a dear friend of mine sent a last minute text to a small group of her girlfriends. The title: "Hoookie Ski". Now, it's probably best to admit right away; I don't ski. And, I don't...
You might think cross-training is only for the elite athlete as a way to further enhance her sport of choice. Or, that cross-training is something frustrated athletes succumb to due to an injury that sidelines them from their main...

5 Myths of Dating After 50

Being single after 45 and into our 50s can be freeing and fun. Many of us have already had the long-term marriage and child-rearing experience. And, even if we still have kids at home; by now they are old...
For the last three weeks I have been utterly consumed with a self-imposed ‘go live’ deadline for our Kuel Shop and Kuel Coaches. For days on end my family would exit in the morning; leaving me behind in sweats,...

One Bowl Salmon Dinner

Sometimes I run out of ideas when making dinner. We like to eat relatively healthy and some nights I achieve a modicum of success. I am a huge fan of 'one bowl' meals. I think they look pretty and...
What Is Fraxel? Fraxel skin resurfacing laser treatment targets aging and sun-damaged skin with microscopic laser columns that penetrate deep into the skin. The procedure enables our body to remodel collagen. The treatment...
Who doesn't love to eat out of a bowl? It's easy to put together, pretty to look at, and fun to eat. Upcycling food is one of my new favorite topics and now I find myself noticing...
TheMenopauseChef, Sabrina Zeif, posted this helpful infographic on her Instagram today. I liked it so much I just had to share it. Because, as we age we lose muscle, it is essential to up the protein intake....
Jack's Smack Note: I just learned a new term: Upcycled Food. For those of us who are unaware there is a movement underway to minimize food waste. The Specialty Food Association Trendspotter Panel included...