There’s no shortage of information, blogs, how-tos and guides for losing weight. And yet, weight loss is the biggest thing women struggle with. If it was as simple as just following the workouts, meal plans, and blog advice, you would...

Being The Change

“As human beings, our greatness lies not so much in being able to remake the world – that is the myth of the atomic age – as in being able to remake ourselves.” ~ Mahatma  Gandhi So often in life we...

Salad In A Jar

Salad in a jar! What a totally GREAT idea.                                                             ...

Broccoli Pesto Pasta

Broccoli Pesto Pasta Pesto! I find that people either like it or they don’t. I love it, so a broccoli pesto pasta recipe sounds right up my alley. This recipe was taken from the 131method. My alterations to the broccoli pesto...
It’s coming. You can feel it. You’re trying desperately to will it away, but inevitably the clock strikes 3:00pm and suddenly, you are exhausted. The thought of striking the letters on the computer keyboard seems like a daunting task, not to...
A lot of women want to lose weight. The impression we have is that we have to really get geared up mentally to start. We plan, set a date, worry and then fuss over the upcoming start and trauma of...
As you stroll up and down the isles at the supermarket filling your grocery cart, you are armed with everything you need to make sure you choose your items wisely. Making good, healthy choices is the very reason you carefully...
We always talk about what to eat and what not to eat. Though, that is only part of the solution to a good eating regime. There is something that we also need to talk about and that’s how to stop...
Feel like travel is the enemy of weight loss? Maybe you’ve been here before… You eat healthy food and workout for a few weeks or even a month, and you are feeling really good. But then, it’s time for a vacation or...
What are the “secrets” of food and body freedom? Maybe you see other women and think, “What password did she access? Has this password been case sensitive my whole life, and no one told me?” You want to know if there...

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