Healthy Aging Kuel Category Expert: Deb Gutierrez It is becoming common knowledge in scientific circles that our gut, our “second brain,” has a symbiotic relationship with almost every other system […]
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Healthy Aging Kuel Category Expert: Deb Gutierrez Believe it or not, you are not alone or crazy for having insane sugar cravings. Most women, whether still menstruating or post-menopausal, tend […]
Healthy Aging Kuel Category Expert: Deb Gutierrez In the spirit of the giving season, let’s sit down with a virtual cup of tea or glass of wine together and get […]
Healthy Aging Kuel Category Expert: Deb Gutierrez Being overweight or resistant to fat loss is often a sign of Inflammation, not too many calories, especially if the weight has appeared […]
Healthy Aging Kuel Category Expert: Deb Gutierrez Yes, exercise has been my Go-To and will continue to be an essential tool for maintaining a healthy weight and personal physique goals. […]
Healthy Aging Kuel Category Expert: Deb Gutierrez It is time to reframe how we talk about weight, and weight loss. The old paradigm of Eating Less and Exercise More to […]
Healthy Aging Kuel Category Expert: Deb Gutierrez It has been quite a year. I have experienced every emotion there is in the past three weeks. The full range of feelings […]
Healthy Aging Kuel Category Expert: Deb Gutierrez When did choosing the “right” foods become so complicated? The Health and Wellness Industry confuses a majority of people. What is most important […]
Healthy Aging Kuel Category Expert: Deb Gutierrez It is close to impossible not to think, talk, and feel stress today among the current COVID19 pandemic. I invite you to take […]
Healthy Aging Kuel Category Expert: Deb Gutierrez Did you know sitting is dubbed a disease? “The body was designed to walk, run, lift heavy stuff, throw, and move in a […]
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