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Pelvic Floor: Kim Vopni Have you been told to do kegel exercises to help with your incontinence? Kegel exercises are a bit of an elusive exercise that people know they […]
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Pelvic Floor: Kim Vopni Incontinence is the involuntary loss of urine and it can interfere with so many aspects of our life. As we approach and move beyond menopause, symptoms […]
Pelvic Floor: Kim Vopni As we approach and move beyond menopause our hormone levels fluctuate. And eventually, decline to a point where we notice significant changes in our bodies. “They […]
Pelvic Floor: Kim Vopni Painful sex, before, during or after intercourse (Dyspareunia) can happen for women at some point in their lives. It is a frequent problem for women in […]
Pelvic Floor: Kim Vopni Pelvic organ prolapse in menopausal women can be a big problem. The pelvic floor muscles can be weak, overstretched, slow to work, too tight, or torn […]
The pelvic floor is a group of muscles (3 layers of muscles) that close off the pelvis and form the foundation of our core. The pelvic floor is responsible for […]
