Explore Lesley McShane

Four Emotions To Motivate Your Midlife Exercise Routine

Motivate midlife exercise routine

Midlife Fitness: Lesley McShane March 19th is the first day of spring this year. It is the date we feel safe enough to poke our heads from under the covers […]

Get Moving In Midlife – Drive Your Fitness

Lesley McShane September 2023

Midlife Fitness: Lesley McShane September 27th is National Women’s Fitness Day. This means you – no matter your age. Release the urge to say that you can’t get fit or […]

Four Ways To Work Out When Traveling

Lesley McShane July 2023 1

Midlife Fitness: Lesley McShane If you have just started getting into the habit of a regular workout routine, the thought of missing out on several days while visiting family or […]

Fitness And Health Goals Are Attainable – Meet Lesley McShane

Lesley McShane Interview May 2023

Lesley McShane is an advocate for all things midlife health and wellness. She is a podcaster, writer, author, and ACSM certified personal trainer. Kuel Life is thrilled to welcome Lesly […]