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Midlife Fitness: Lesley McShane September 27th is National Women’s Fitness Day. This means you – no matter your age. Release the urge to say that you can’t get fit or […]
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Midlife Fitness: Lesley McShane It is crucial to take care of your health as you age. Even if you haven’t done that to date, it is never too late to […]
Midlife Fitness: Lesley McShane If you have just started getting into the habit of a regular workout routine, the thought of missing out on several days while visiting family or […]
Midlife Fitness: Lesley McShane Getting exercise is good for you. I would be hard-pressed to find someone out there that would deny that fact. We all know that we should […]
Lesley McShane is an advocate for all things midlife health and wellness. She is a podcaster, writer, author, and ACSM certified personal trainer. Kuel Life is thrilled to welcome Lesly […]
