Spend six minutes with Kristen Polzien and walk away refreshed. Enjoy this restorative practice to release your psoas- the deep core muscle that is notorious for holding onto physical, mental and emotional stress. You can find out more about Kristen...
Taking time for yourself is a common struggle for almost all the women I know. As more and more of you KuelWomen are participating in the 'Share Your Story' section; I am seeing that as a recurring theme. Here are...

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