Guest Blogger: Akaisha Kaderli We decided to take Social Security at age 62. We know there are as many ways to consider this decision as there are days in a year. And many experts advise against taking social security “early” so...
As we get into our middle years, the noise of 'what to wear' vs 'what not to wear'; 'more make-up' vs 'less make-up'; 'long hair' vs 'short hair' and so on and so forth, can be deafening, confusing, and,...
Spicy Turmeric Lemonade Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes This cookbook by Kate O’Donnell, photographed by Cara Brostrom, has some incredible recipes for us Kuel Women. Kate showcases recipes that help us eat so that we may increase...
I decided to travel with my teen son. Not vacation, mind you, but travel. Travel takes patience and a fairly high degree of resilience from discomfort. Our first stop was Marrakech and you can read a sort of ‘what to...
Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes This cookbook by Kate O’Donnell, photographed by Cara Brostrom, has some incredible recipes for us Kuel Women. Kate showcases recipes that help us eat so that we may increase our energy,...
Guest Blogger: Akaisha Kaderli Billy and I like to keep informed about the topic of retirement from the perspective of money managers and those in the financial fields. Many of these pieces proclaim that you must save enough in your investments to throw...

Thai Chicken Stew

Thai Chicken Stew 1 medium onion 2 carrots 3-4 stalks celery 1 can light or full fat coconut milk 4-6 cups chicken stock or bone broth 2 bell peppers (any color) 1 tsp ground ginger 1 tsp turmeric 1 tsp coriander 1 tsp salt 1 TBS avocado oil Pre-cook the chicken...

Easy Roasted Carrots

Easy Roasted Carrots 1 pound carrots sliced or chopped (however you prefer) 1 tsp sea salt or Himalayan pink salt 1 tsp garlic powder 1 tsp avocado oil Place the carrots on a lined baking sheet. Sprinkle seasonings and oil on the carrots. Massage the oil...
Sage Turkey Breakfast Sausage 1 pound ground turkey 1 egg 1/4 cup almond flour 1.5 tablespoons chopped green onion 1.5 tablespoons chopped sage 1.5 tablespoons chopped rosemary 1.5 tablespoons chopped thyme Pinch of red pepper flakes Salt and pepper to taste Mix all of these ingredients in a bowl....
No-Dount Holes Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes This cookbook by Kate O'Donnell, photographed by Cara Brostrom, has some incredible recipes for us Kuel Women. Kate showcases recipes that help us eat so that we may...

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