Explore Food

Healthy Party Dish By Wendy Hodge

If you’re anything like me, you’re ready for the holiday eating to be over. And, you’re probably still facing some additional parties and get togethers which can sideline our desire to eat healthy. Kuel Life contributor, Wendy Hodge offers up this party-ready dish as an alternative to many of the heavier, fattier options out there. […]

Nutty Breakfast Bread By Wendy Hodge

This month we highlight one of Wendy’s Way Brekkie Challenges currently running on her Facebook group – nutty breakfast bread. It hasn’t made it to the blog yet, so we can consider ourselves lucky with a ’semi’ exclusive. 😁 This bread has no added sugar, is free from refined flours, and it’s perfect to meal […]

Banana Walnut Bread by Wendy Hodge

Last month I welcomed Wendy Hodge into the Kuel Life Community. We now get to enjoy her monthly recipe contributions to Kuel Life. October is usually screaming with PUMPKIN but who doesn’t love good ‘ol fashion banana bread? This is a wonderful, healthy take on a classic. Enjoy! Wendy is a health and fitness coach […]

Mango Ice Cream Pops by Wendy Hodge

This week I welcome Wendy Hodge into the Kuel Life Community. She comes to us from the ‘Land Down Under’ (to us North Americans that means Australia). Yet another reason to love social media. I met Wendy ‘virtually’ and have developed a relationship with her through the luxury of technology and the willingness to get […]

Summer Strawberry Goat Cheese Salad

This past week I spent some time with a dear friend who lives on a farm in upstate New York – just outside Buffalo. One warm evening she prepared a salad for me that I absolutely loved. I had never used or had a green salad with strawberries before and right now in Summer strawberries […]

Shitake Mushroom and Squash Lentil Pasta

It’s challenging at my house. I live with men and they take their consumption of meat fairly seriously. Trying to find new ways to bring protein to the dinner table without the use of livestock is an ongoing quest. Add to this my quirky relationship with ONE bowl meals (I will do almost anything to […]

Liza Baker's GF Pumpkin Spiced Muffins

Liza Baker (That’s Leeza!) is one of Kuel Life’s Health Coaches. She regularly blogs amazing recipes to share with her clients and followers. We at Kuel Life are lucky to be able to share her recipes with all you KUEL women. If you missed her Upcycled Stock or her Butternut Squash Soup; we urge you […]

One Bowl Salmon Dinner

Sometimes I run out of ideas when making dinner. We like to eat relatively healthy and some nights I achieve a modicum of success. I am a huge fan of ‘one bowl’ meals. I think they look pretty and can be chocked-full of almost all food groups (i’ve never tried adding raw fruit…yet). Don’t even […]

Liza's Take on UpCycled Stock

Let us know how you like this stock recipe and enjoy Liza’s many other recipes on her Simply:Health Coaching site. ©Elizabeth A. Baker, LLC Let us know how you like this stock recipe and enjoy Liza’s many other recipes on her Simply:Health Coaching site. ©Elizabeth A. Baker, LLC Make Ahead: The stock will last up to a week in […]