Explore Food

The Perfect Add-On To Thanksgiving: Mulligatawny Soup

Perfect Add-On To Thanksgiving Mulligatawny Soup

Food Kuel Category Expert: Janet Neustedter Mulligatawny soup! Does the name make you want to look up the recipe? My happy place is finding a recipe with different ingredients and spices and cooking it. I love finding something with many ingredients and different flavors. It is the same when I go to a restaurant to […]

Roasted Gazpacho Soup

roasted gazpacho soup

Food Kuel Category Expert: Janet Neustedter Gazpacho! Although we are in fall, I am in a tomato mood, and love the different sweetness that the different tomatoes have. Have you picked up heirloom tomatoes and just splash good olive oil on top, and a little sea salt? Oh man – to me there is nothing […]

Cooking Fish Made Easy: Try These Tips

cooking fish made easy

Food Kuel Category Expert: Janet Neustedter Fish can be something that people avoid cooking. “How do I cook fish?” Is a frequent question that I get! Well, cooking fish can be made easy, try these tips. I am going to make it simple for you!! Basically, you want to flavor the fish, right? Here are some […]

5 Of Our Favorite KUEL Salads

5 favorite kuel salads

From The Kitchen Of Our Trained Chef & Functional Medicine Health Coach, Janet Neustedter Janet has graciously provided her FIVE most popular salads in this beautiful eBook. The recipes are diverse and easy to make. Each has its own, simple to create, homemade dressing as well. Whether you are in the mood for Jicama Cole […]

Homemade Salad Dressings Made Easy

Food Kuel Category Expert: Janet Neustedter Salads!  It is summer and salads are so popular! The weather is hot and hot food just doesn’t sound appealing. “salad dressing is a SIMPLE combination of a fat and an acid with other flavors thrown in” I have heard from many that buying a prepared salad is a […]

How To Roast Vegetables

Food Kuel Category Expert: Janet Neustedter Phytonutrients, is that what you said? Phytonutrient is a fancy word to describe the natural minerals and compounds found in plants. The colors of the rainbow, in vegetables, all help our immune system to stay healthy.  It is a very symbiotic relationship between food and our bodies, and the […]

Healthy Party Dish By Wendy Hodge

If you’re anything like me, you’re ready for the holiday eating to be over. And, you’re probably still facing some additional parties and get togethers which can sideline our desire to eat healthy. Kuel Life contributor, Wendy Hodge offers up this party-ready dish as an alternative to many of the heavier, fattier options out there. […]

Nutty Breakfast Bread By Wendy Hodge

This month we highlight one of Wendy’s Way Brekkie Challenges currently running on her Facebook group – nutty breakfast bread. It hasn’t made it to the blog yet, so we can consider ourselves lucky with a ’semi’ exclusive. 😁 This bread has no added sugar, is free from refined flours, and it’s perfect to meal […]

Banana Walnut Bread by Wendy Hodge

Last month I welcomed Wendy Hodge into the Kuel Life Community. We now get to enjoy her monthly recipe contributions to Kuel Life. October is usually screaming with PUMPKIN but who doesn’t love good ‘ol fashion banana bread? This is a wonderful, healthy take on a classic. Enjoy! Wendy is a health and fitness coach […]

Mango Ice Cream Pops by Wendy Hodge

This week I welcome Wendy Hodge into the Kuel Life Community. She comes to us from the ‘Land Down Under’ (to us North Americans that means Australia). Yet another reason to love social media. I met Wendy ‘virtually’ and have developed a relationship with her through the luxury of technology and the willingness to get […]