Explore Food

Cooking Fish Made Easy: Try These Tips

Food Kuel Category Expert: Janet Neustedter Fish can be something that people avoid cooking. “How do I cook fish?” Is a frequent question that I get! Well, cooking fish can be made easy, try these tips. I am going to make it simple for you!! Basically, you want to flavor the fish, right? Here are some […]

5 Of Our Favorite KUEL Salads

From The Kitchen Of Our Trained Chef & Functional Medicine Health Coach, Janet Neustedter Janet has graciously provided her FIVE most popular salads in this beautiful eBook. The recipes are diverse and easy to make. Each has its own, simple to create, homemade dressing as well. Whether you are in the mood for Jicama Cole […]

Homemade Salad Dressings Made Easy

Food Kuel Category Expert: Janet Neustedter Salads!  It is summer and salads are so popular! The weather is hot and hot food just doesn’t sound appealing. “salad dressing is a SIMPLE combination of a fat and an acid with other flavors thrown in” I have heard from many that buying a prepared salad is a […]

How To Roast Vegetables

Food Kuel Category Expert: Janet Neustedter Phytonutrients, is that what you said? Phytonutrient is a fancy word to describe the natural minerals and compounds found in plants. The colors of the rainbow, in vegetables, all help our immune system to stay healthy.  It is a very symbiotic relationship between food and our bodies, and the […]

Healthy Party Dish By Wendy Hodge

If you’re anything like me, you’re ready for the holiday eating to be over. And, you’re probably still facing some additional parties and get togethers which can sideline our desire to eat healthy. Kuel Life contributor, Wendy Hodge offers up this party-ready dish as an alternative to many of the heavier, fattier options out there. […]

Nutty Breakfast Bread By Wendy Hodge

This month we highlight one of Wendy’s Way Brekkie Challenges currently running on her Facebook group – nutty breakfast bread. It hasn’t made it to the blog yet, so we can consider ourselves lucky with a ’semi’ exclusive. 😁 This bread has no added sugar, is free from refined flours, and it’s perfect to meal […]

Banana Walnut Bread by Wendy Hodge

Last month I welcomed Wendy Hodge into the Kuel Life Community. We now get to enjoy her monthly recipe contributions to Kuel Life. October is usually screaming with PUMPKIN but who doesn’t love good ‘ol fashion banana bread? This is a wonderful, healthy take on a classic. Enjoy! Wendy is a health and fitness coach […]

Mango Ice Cream Pops by Wendy Hodge

This week I welcome Wendy Hodge into the Kuel Life Community. She comes to us from the ‘Land Down Under’ (to us North Americans that means Australia). Yet another reason to love social media. I met Wendy ‘virtually’ and have developed a relationship with her through the luxury of technology and the willingness to get […]

Summer Strawberry Goat Cheese Salad

This past week I spent some time with a dear friend who lives on a farm in upstate New York – just outside Buffalo. One warm evening she prepared a salad for me that I absolutely loved. I had never used or had a green salad with strawberries before and right now in Summer strawberries […]

Shitake Mushroom and Squash Lentil Pasta

It’s challenging at my house. I live with men and they take their consumption of meat fairly seriously. Trying to find new ways to bring protein to the dinner table without the use of livestock is an ongoing quest. Add to this my quirky relationship with ONE bowl meals (I will do almost anything to […]