Explore Food

7 Components of The Perfect One Bowl Meal

Any one bowl combination ring your bell? Feel free to share them in the comments. It seems highly likely, if we already have a healthy eating habit and stock our kitchens appropriately, that we should have a variety of these items in our refrigerators and cupboards. With the one bowl concept, we can combine leftovers […]

Top Meatless Protein Options

However, not all of us are big into animal protein. Some forms of animal protein, such as red meat, should be limited in our diet for health reasons. If we don’t want to be stuck eating roasted chicken after roasted chicken; nor do we want to over eat fish, we need alternatives. This helpful image […]

UpCycle Food Right In Your Own Kitchen

These toasts are really good as a side dish to a salad or soup meal, too. Don’t forget to save the jars of liquid from those olive, capers, jalapenos or pepperocinis and use them to marinate vegetables. I’ll explain about that another time! About the Author: Having retired at the age of 38 in 1991, Billy […]

Liza Baker's Butternut Squash Soup

Liza Baker (That’s Leeza!) is one of Kuel Life’s Health Coaches. She regularly blogs amazing recipes to share with her clients and followers. We at Kuel Life are lucky to be able to share her recipes with all you KUEL women. There is no doubt about it, cooler temperatures bring out the best in soup lovers. […]

Butternut Kichari

Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes We at Kuel Life love his cookbook by Kate O’Donnell, photographed by Cara Brostrom,. We have featured some of Kate’s recipes already and if you haven’t checked out her Chocolate Layered Ojas Bars or her Roasted Kale and Cauliflower Salad you definitely are missing out. Who […]

Ahi Tuna Ceviche With Jasmine Rice

While in Las Vegas this week, I stumbled across this fantastic, unique Ahi Tuna ceviche. It was so light and refreshing, while still filling due to the unusual addition of Jasmine rice. I had to deconstruct it and share it with our KUEL community. Long-grain jasmine rice is wonderfully fragrant, almost sweet. Adding it to the […]

Liza Baker's Beans & Greens Soup

Liza Baker (That’s Leeza!) is one of Kuel Life’s latest additions to the coaching roster. Liza is a Health Coach and sanity whisperer to under-appreciated, under-listened to, under-taken-care-of, under-valued, overwhelmed, overworked, over-scheduled, and OVER. IT. ALL. working wives and mothers who dream of a starring role in their own lives. Here she shares a fabulous […]

Sunday Morning Pumpkin Ricotta Pancakes

It’s Sunday, typically a day where there’s a little more time in the morning to splurge on a more elaborate breakfast. We cannot ignore the PUMPKIN this time of year; it’s everywhere, in everything. Rather than fight it, I’ve pieced this pancake recipe together…. it’s definitely something intended for those weekend days with the luxury […]

Chris Freytag's Berry Smoothie

Chris Freytag, founder of Get Healthy U. and an ACE Certified Personal Trainer, Health Coach, Fitness Instructor and author shares her berry smoothie on her Instagram and we, at Kuel Life, want to share it with our community. It’s heading into Fall and fresh berry season is ending but you can still enjoy a healthy […]

Whole Grain Porridge; Not Just For Bears!

We all are familiar with the mantra “Breakfast is the most important meal of the day.” What happens when we, Kuel Moms, are faced with little to no spare time in the morning as we rush out the door to the office? And, even if many of us have ‘grown-up’ kids, or teens in high […]