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Chocolate Layered Ojas Bars

Chocolate Layered Ojas Bars Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes This cookbook by Kate O’Donnell, photographed by Cara Brostrom, has some incredible recipes for us Kuel Women. Kate showcases recipes that help us eat so that we may increase our energy, balance emotions, and generate an overall state of calm and relaxation. […]

Roasted Veggie Lentil/Chickpea Pasta

This menopause, subtle, weight creep has had me flummoxed and in hyper search for ways to – not only MAKE IT STOP, but, reverse it. I pretty much gave up pasta. Well, the pasta made out of white flour anyway. I discovered a a Chickpea/Lentil Pasta that rocks. I love the texture and flavor but, what I […]

Spicy Turmeric Lemonade

Spicy Turmeric Lemonade Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes This cookbook by Kate O’Donnell, photographed by Cara Brostrom, has some incredible recipes for us Kuel Women. Kate showcases recipes that help us eat so that we may increase our energy, balance emotions, and generate an overall state of calm and relaxation. In […]

Roasted Kale & Cauliflower Salad

Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes This cookbook by Kate O’Donnell, photographed by Cara Brostrom, has some incredible recipes for us Kuel Women. Kate showcases recipes that help us eat so that we may increase our energy, balance emotions, and generate an overall state of calm and relaxation. In Ayurvedic medicine there […]

Kate's No-Donut Holes

No-Dount Holes Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes This cookbook by Kate O’Donnell, photographed by Cara Brostrom, has some incredible recipes for us Kuel Women. Kate showcases recipes that help us eat so that we may increase our energy, balance emotions, and generate an overall state of calm and relaxation. […]

Jicama Slaw With Avocado Dressing

It’s Summer time and I’m busy trying to find healthy, ‘cool’, and tasty meals to serve at home. I don’t know about all you Kuel Women out there, but I get super bored of the same ‘ol ingredients. Yesterday I spied a ‘jicama’ and spent the better half of an hour making up what to […]

Pam's Butternut Squash Frittata

My friend Pam posted this snowy-day frittata on FaceBook yesterday and I just had to share. Thanks, Pam! INGREDIENTS: 4 cups shredded butternut squash (about 1 pound) 1 sweet onion diced Kosher salt and freshly ground pepper to taste 7 large eggs 1/4 cup milk or cream (optional, but it does make eggs fluffier) 4 […]

Healthy Turkey Taco Salad Bowls

I have a teen boy at home and am always balancing the requirement for food VOLUME with health and nutrition. Taco salad bowls are basically a weekly ritual. I use lean, ground turkey meat rather than beef. I also use as many organic ingredients as possible. But, that’s just a personal choice – or quirk […]

Spicy Turmeric Roasted Chick Peas

Chickpeas, also known as garbanzo beans, are a great source of plant-based protein and fiber, iron, zinc, phosphorus, B vitamins and more. With so many vitamins and nutrients, chickpeas are incredibly healthy and worth adding to your diet – if you haven’t already. These four health benefits of chickpeas might encourage you to try the […]

5 Summer Beers Worth The Try

Guest Blogger: Delia Lloyd I’ve always been a beer drinker. In my youth, when quantity tended to weigh more heavily on my mind than quality, I wasn’t terribly discerning about what I drank: Budweiser…National Bohemian…Coors Light. It was all the same to me. As I’ve grown older, however, I’ve come to be much pickier about […]