I have the pleasure of having Serena West as part of the Kuel Life community. Her amazing talent shines through in her paintings. Considering herself a story teller, Serena has […]
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While I haven’t ‘met’ Tammy; I consider her a friend. I reached out to Tammy the Summer of 2019 about an opportunity. I wanted to take her key2Bme inspirational gifts […]
10 sec Hold, Hold, Hold!. Need to fire up your push-ups but not ready to go to a full push up? Try doing 6 pushups then dropping halfway and holding […]
Sit Your Butt Back! A simple but super effective cue for yourself when you squat is: “Imagine you’re about to sit back onto the loo”. Yes it may sound a […]
Maria Leonard Olsen is a survivor in every sense of the word. Having sustained childhood sexual assault and battled alcoholism, Maria is a source of light and inspiration to those […]
You can change YOUR body at ANY age! Losing muscle mass after 50 is not a given. Kuel Life’s Fitness Expert, Elaine Reynolds gives us three ways in which we […]
Want to challenge your ABs and upper body strength that little bit more? Try the single leg walk out plank. HOW TO DO IT? Start with your feet hip width […]
Looking for a way to strengthen your glutes and your legs? This week Kuel Life’s Master Trainer, Elaine Reynolds shows us an easy and fun way to work on these […]
Andrea is a masterful artist who translates her beautiful creations into wearable art. Her luxurious Italian silk scarves are not only beautiful but feel amazing on the skin. My favorite […]
Feeling a need to lean up quickly after the holiday indulgence? Why not try protein and healthy fats for breakfast? join Kuel Life Master Trainer, Elaine Reynolds in today’s Toned […]