Your quadricep muscle covers the front and sides of the thigh. Its primary function is to help with knee mobility. Stretching increases your flexibility and range of motion; improves circulation; […]
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If you’re anything like me, you’re ready for the holiday eating to be over. And, you’re probably still facing some additional parties and get togethers which can sideline our desire […]
While the reverse lunge may seem simple, it is essential to get the form right. Incorrect form can cause knee problems. This week, Kuel Life Master Trainer Elaine Reynolds shows […]
The Plank is key to the beginning and the ending of many exercise movements. If you have any questions about your form, please watch Kuel Life’s Master Trainer, Elaine Reynolds […]
I met Serena at FierceConLA 2019 and instantly fell in love with her artwork. After spending two plus days together and getting to know one another we agreed to collaborate […]
When you meet Angelika you instantly feel her genuine warmth as she greets you in a European style; complete with hug and cheek kiss. It’s a lovely way to start […]
If you are bored with your workout or want to UP the challenge, try these partial squats. Toned in 20 Thursday is for you. Kuel Life Master Trainer, Elaine Reynolds […]
This month we highlight one of Wendy’s Way Brekkie Challenges currently running on her Facebook group – nutty breakfast bread. It hasn’t made it to the blog yet, so we […]
Melinda and I went to high school together – that’s just how long we’ve known one another. When I first dreamed of building Kuel Life and the Kuel Shop, it […]
Ever wonder if you are doing your push-ups correctly? Take a few seconds and watch Kuel Life’s Master Trainer, Elaine Reynolds, as she demonstrates exactly HOW we should position ourselves […]