Healthy Aging Kuel Category Expert: Deb Gutierrez
The body was designed to walk, run, lift heavy stuff, throw, and move in a variety of ways.
Did you know sitting is dubbed a disease?
A few sitting truths:
- Six hours a day...
You can change YOUR body at ANY age!
Losing muscle mass after 50 is not a given. Kuel Life's Fitness Expert, Elaine Reynolds gives us three ways in which we can grow, keep, or get back our muscle mass. What...
Want to challenge your ABs and upper body strength that little bit more? Try the single leg walk out plank.
HOW TO DO IT?
Start with your feet hip width apart.
Move your right foot in, to the mid-line of your body...
Looking for a way to strengthen your glutes and your legs? This week Kuel Life's Master Trainer, Elaine Reynolds shows us an easy and fun way to work on these areas. The only thing that would make it better?...
Feeling a need to lean up quickly after the holiday indulgence? Why not try protein and healthy fats for breakfast? join Kuel Life Master Trainer, Elaine Reynolds in today's Toned in 20 to learn how to tweak your eating...
Your quadricep muscle covers the front and sides of the thigh. Its primary function is to help with knee mobility. Stretching increases your flexibility and range of motion; improves circulation; reduces your risk of injury and stiffness, and boosts...
While the reverse lunge may seem simple, it is essential to get the form right. Incorrect form can cause knee problems. This week, Kuel Life Master Trainer Elaine Reynolds shows us how to execute the reverse lunge. It's this...
The Plank is key to the beginning and the ending of many exercise movements. If you have any questions about your form, please watch Kuel Life's Master Trainer, Elaine Reynolds as she breaks down how to master the plank...
If you are bored with your workout or want to UP the challenge, try these partial squats. Toned in 20 Thursday is for you. Kuel Life Master Trainer, Elaine Reynolds shows us how to add variety to our exercise...
Ever wonder if you are doing your push-ups correctly? Take a few seconds and watch Kuel Life's Master Trainer, Elaine Reynolds, as she demonstrates exactly HOW we should position ourselves for the perfect push-up position.
Just because Elaine lives in...