I recently discovered these Lebert Equalizer Bars through our Kuel Coach, Risa Lynch. After poking around and researching them, I felt compelled to share them with our Kuel Community.
If you don't already know, Lebert EQualizer® originally was designed by Marc...
You might think cross-training is only for the elite athlete as a way to further enhance her sport of choice. Or, that cross-training is something frustrated athletes succumb to due to an injury that sidelines them from their main...
It's beautiful outside.... at least in North Carolina. Need a midday boost in your energy level? Enjoy the outdoors? Take your smart phone with you and join Kristen in this QiGong practice session.
Chris Freytag is one of our favorite fitness gurus. If you don't already follow her on Instagram, we highly recommend it. Here she shares a few, fairly easy ways, to incorporate weight bearing exercises into your routine.
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"Age 38 on left. I’ll turn 52 this week (Right). Becoming healthy and physically fit, and then maintaining it has not been easy. Never stop moving. Keep going no matter the setback. Change it up. Take on new challenges....
Master trainer, Elaine, from CoreStrength50Plus, shares with all us KUEL women a really amazing way to strengthen and tighten our glute (butt) muscles.
She is showing the exercise here with a Freeform Board and is using a combination of a...
If you're finally over the 50 hump and still exercising the same way as a decade ago, you may want to re-think your training. You may already notice that your body is no longer responding to your work-out regime...
Have a special occasion on the horizon? Want to 'lean up' a bit beforehand? Master trainer, Elaine, from CoreStrength50Plus, talks to all KUEL women about how we might be able to attain that short-term goal. Here she describes a way...
We, at Kuel Life, love following Chris' Instagram and check-in on her website (Get Healthy U) for exercise inspiration. If you are lucky enough to be experiencing cooler, crisper Fall temperatures, this 10-Minute Workout is awesome. You can make...
Kuel Life coach Elaine, CoreStrength50Plus, demonstrates a fantastic back of the arm toning move using a roller. A lot of us suffer from loss of muscle mass and loosening of the back's of our arms. We, at Kuel Life, have...