I follow Chris Freytag on Instagram and love her quick, educational, exercise videos. Chris Freytag is the brilliance behind Get Healthy U. Check out her wealth of knowledge at Get Healthy U. A post shared by Chris Freytag-Get Healthy U...
A sedentary lifestyle, we already know, is unhealthy. Sitting has been branded the “new smoking” leading to increased public health risks, especially for people with sit-down office jobs. Cancer, heart disease, diabetes, and yes; even depression have all been linked to...
We keep hearing about the importance of weight bearing exercises, in particular, as we age. The popularity of bodyweight exercises is rapidly gaining. Why, you might wonder? There is practicality and ease in using what you already own and...
Chris Freytag, Owner of Get Healthy U TV does it again. Fantastic, heart raising, kickboxing workout in seven minutes. No equipment; no fuss. Just stand up and start moving. Her smile and attitude is highly motivational as well. Thrilled...
Finding Chris Freytag, Owner of Get Healthy U TV workouts to be fun and easy to do at home - no equipment; no fuss. Just stand up and start moving. Her smile and attitude is highly motivational as well. Thrilled...
Chris Freytag, Owner of Get Healthy U TV posted this workout on Instagram. We think it's a wonderful addition to all the Kuel Women out there and Chris agreed. For more of Chris' fabulous workouts - some as quick, simple,...
Spend six minutes with Kristen Polzien and walk away refreshed. Enjoy this restorative practice to release your psoas- the deep core muscle that is notorious for holding onto physical, mental and emotional stress. You can find out more about Kristen...
Most of us have too much sedentary time. Sometimes it can be overwhelming to change an ingrained habit. Let me see if I can convince myself... well, and maybe you too. Believe it or not, we begin to lose lean...
"I was waking up on Santa’s Not So Nice list almost everyday for years. I was in denial. I didn’t want to admit that although I appeared healthy and fit, my body and mind were suffering." We at Kuel Life...
A small, three month, study conducted in Canada suggests that women who exercise outdoors are more likely to stay committed and exercise longer than their counterparts who exercised indoors. "The study team found that on average, the women who exercised...

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