The Plank is key to the beginning and the ending of many exercise movements. If you have any questions about your form, please watch Kuel Life's Master Trainer, Elaine Reynolds as she breaks down how to master the plank...
If you are bored with your workout or want to UP the challenge, try these partial squats. Toned in 20 Thursday is for you. Kuel Life Master Trainer, Elaine Reynolds shows us how to add variety to our exercise...
Ever wonder if you are doing your push-ups correctly? Take a few seconds and watch Kuel Life's Master Trainer, Elaine Reynolds, as she demonstrates exactly HOW we should position ourselves for the perfect push-up position.
Just because Elaine lives in...
If you are struggling with keeping good form when you squat, today's Toned in 20 Thursday is for you. Kuel Life Master Trainer, Elaine Reynolds shows us how to use a pilates ball to correct our squat form. Every...
Interval training is KEY to losing fat (especially belly fat) for us women in midlife. Kuel Life Master Trainer, Elaine Reynolds gives us a few, quick suggestions for some 'low-impact' cardio boosts to incorporate into our strength workouts. Every...
Elaine Reynolds from @CoreStrength50Plus, joins Kuel Life, by way of Bali, to share her fitness expertise. Every other Thursday, Elaine will gift us a great new move to incorporate into our workout routines. Today she tackles the glutes and...
5 Tricks To Fight Belly Fat
Kuel Chiefs Host: Jack Perez, Founder/CEO, Kuel Life
Guest: Elaine Reynolds; CoreStrength50Plus
Aired: Thursday, August 29, 2019
No way around it. We women go through many physiological changes in menopause. One of the potential pitfalls is increased...
Guest Blogger: Elaine Reynolds
I could hardly walk for 2 days after my first yoga class, over 20 years ago.
I was in my early 30’s and had been a gym junkie for years.
Yoga? What’s all the hooo-haaaa about. I’m strong...
Sometimes we get stuck in a rut with our workout routine. These Lebert Equalizer bars add a different component and are fun to play around with. They also help you put less pressure on joints, like shoulders and knees,...
The International Health, Racquet & Sportsclub Association (IHRSW), reports that the already $30 billion health and fitness industry shows no signs of slowing down. In the U.S. it has grown 3 - 4% annually for the last ten years....