If you're finally over the 50 hump and still exercising the same way as a decade ago, you may want to re-think your training. You may already notice that your body is no longer responding to your work-out regime...
Have a special occasion on the horizon? Want to 'lean up' a bit beforehand? Master trainer, Elaine, from CoreStrength50Plus, talks to all KUEL women about how we might be able to attain that short-term goal. Here she describes a way...
We, at Kuel Life, love following Chris' Instagram and check-in on her website (Get Healthy U) for exercise inspiration. If you are lucky enough to be experiencing cooler, crisper Fall temperatures, this 10-Minute Workout is awesome. You can make...
Kuel Life coach Elaine, CoreStrength50Plus, demonstrates a fantastic back of the arm toning move using a roller. A lot of us suffer from loss of muscle mass and loosening of the back's of our arms. We, at Kuel Life, have...
Kuel Life is happy to deliver Risa's Fourth Video, in her four-part series, to help us tone and firm up the back's of our arms.
Watch the First, Second, and Third and put all the movements together to achieve a...
We continue our pursuit for firm and toned arms with Kuel Life Coach, Risa. This is Risa's third video highlighting another movement we can incorporate into our weight-bearing routines. Tri-ceps, or what we know as the back-side of our...
Here, Risa Lynch, provides a follow-up to her first 'tone up our arms' video. Sometimes when we begin weight training we forget our triceps - or they end up being an afterthought. Triceps are a very important muscle. Strong...
Risa Lynch, a Kuel Life coach, shares with all us Kuel Women how to tone up our arms. Like it or not, we lose muscle tone as we age. What used to be taken for granted...well, is taken from...
Excited to be sharing more wonderful ways to take care of your Kuel-Self from our Kristen Polzien.
If your lower body is in need of some extra attention and love, grab yourself ten minutes and follow along with Kristen as...
Guest Blogger: Eva Forde
Setting, and achieving, fitness challenges are tough. After all, you’re making your body change its internal structure and adapt, which isn’t easy for even the most hard-core athletes. Setting yourself up for success is the key...