Chris Freytag, Owner of Get Healthy U TV posted this workout on Instagram. We think it's a wonderful addition to all the Kuel Women out there and Chris agreed. For more of Chris' fabulous workouts - some as quick, simple,...
Spend six minutes with Kristen Polzien and walk away refreshed. Enjoy this restorative practice to release your psoas- the deep core muscle that is notorious for holding onto physical, mental and emotional stress. You can find out more about Kristen...
Most of us have too much sedentary time. Sometimes it can be overwhelming to change an ingrained habit. Let me see if I can convince myself... well, and maybe you too. Believe it or not, we begin to lose lean...
"I was waking up on Santa’s Not So Nice list almost everyday for years. I was in denial. I didn’t want to admit that although I appeared healthy and fit, my body and mind were suffering." We at Kuel Life...
A small, three month, study conducted in Canada suggests that women who exercise outdoors are more likely to stay committed and exercise longer than their counterparts who exercised indoors. "The study team found that on average, the women who exercised...
'Cardio is King' days are over. Especially for women 45 and older. Strength training is essential in maintaining bone density and muscle mass - both, of which, are key to long-term healthy bodies. If you're a runner and believe that...
Tennis What it works: Legs, butt, shoulders, back, arms, and core Why it's cool: You get your dose of vitamin D and spend time with a friend while getting a good workout. Remember, setting the pace of your court workout high is what's...
PUSH YOUR WEIGHT AROUND! To lose body fat, every woman MUST add some resistance training to their workout regime. Your GOAL is to add muscle to your body. Muscle is active, calorie burning tissue that helps keep your metabolism going strong. The...

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