No products in the cart.
Pro-Aging Fitness Kuel Category Expert: Gail Gensler A decade change can be frightening to some people, and understandably so. It can be intimidating if you don’t have the right mindset. […]
Explore Fitness
Pro-Aging Fitness Kuel Category Expert: Gail Gensler “I have no time to go to the gym.” “I’m slammed at work. I have no energy to exercise.” “I want to work […]
Pro-Aging Fitness Kuel Category Expert: Gail Gensler Why do you show up? Why do you dress, exercise, eat, and live the way you do? Showing up, making the effort, and […]
Healthy Aging Kuel Category Expert: Deb Gutierrez Yes, exercise has been my Go-To and will continue to be an essential tool for maintaining a healthy weight and personal physique goals. […]
Menopause Kuel Category Expert: Lorraine Miano Before we get into just exactly what “rebounding” is, I wanted to share some startling statistics with you. Osteoporosis has reached epidemic levels in […]
Healthy Aging Kuel Category Expert: Deb Gutierrez It is time to reframe how we talk about weight, and weight loss. The old paradigm of Eating Less and Exercise More to […]
Lifestyle Kuel Life Contributor: Kim Friedman Landau “I feel free, soaring with strength in my body and power in my spirit. I feel healthy, in control of my destiny, and […]
10 sec Hold, Hold, Hold!. Need to fire up your push-ups but not ready to go to a full push up? Try doing 6 pushups then dropping halfway and holding […]
Sit Your Butt Back! A simple but super effective cue for yourself when you squat is: “Imagine you’re about to sit back onto the loo”. Yes it may sound a […]
Healthy Aging Kuel Category Expert: Deb Gutierrez Did you know sitting is dubbed a disease? “The body was designed to walk, run, lift heavy stuff, throw, and move in a […]