It's beautiful outside.... at least in North Carolina. Need a midday boost in your energy level? Enjoy the outdoors? Take your smart phone with you and join Kristen in this QiGong practice session.
Chris Freytag is one of our favorite fitness gurus. If you don't already follow her on Instagram, we highly recommend it. Here she shares a few, fairly easy ways, to incorporate weight bearing exercises into your routine.
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Master trainer, Elaine, from CoreStrength50Plus, shares with all us KUEL women a really amazing way to strengthen and tighten our glute (butt) muscles.
She is showing the exercise here with a Freeform Board and is using a combination of a...
If you're finally over the 50 hump and still exercising the same way as a decade ago, you may want to re-think your training. You may already notice that your body is no longer responding to your work-out regime...
Have a special occasion on the horizon? Want to 'lean up' a bit beforehand? Master trainer, Elaine, from CoreStrength50Plus, talks to all KUEL women about how we might be able to attain that short-term goal. Here she describes a way...
We, at Kuel Life, love following Chris' Instagram and check-in on her website (Get Healthy U) for exercise inspiration. If you are lucky enough to be experiencing cooler, crisper Fall temperatures, this 10-Minute Workout is awesome. You can make...
Kuel Life coach Elaine, CoreStrength50Plus, demonstrates a fantastic back of the arm toning move using a roller. A lot of us suffer from loss of muscle mass and loosening of the back's of our arms. We, at Kuel Life, have...
Kuel Life is happy to deliver Risa's Fourth Video, in her four-part series, to help us tone and firm up the back's of our arms.
Watch the First, Second, and Third and put all the movements together to achieve a...
We continue our pursuit for firm and toned arms with Kuel Life Coach, Risa. This is Risa's third video highlighting another movement we can incorporate into our weight-bearing routines. Tri-ceps, or what we know as the back-side of our...
Here, Risa Lynch, provides a follow-up to her first 'tone up our arms' video. Sometimes when we begin weight training we forget our triceps - or they end up being an afterthought. Triceps are a very important muscle. Strong...