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Why You Overeat And What To Do About It

Why You Overeat

Permanent Weight Loss: Dr. Barbara L Katz The definition of overeating is “eating more food than your body needs. Especially so that you feel uncomfortably full” (Cambridge Dictionary). Without overeating, […]

What Is The 3-2-8 Method Of Fitness?

3-2-8 fitness method

Small Space Fitness: Cat Corchado The 3-2-8 method of fitness is a comprehensive approach aimed at enhancing physical well-being. It involves three components: three days of strength training, two days […]

Benefits Of Balance Training: The Forgotten Jewel Of Fitness

Benefits of balance training

Small Space Fitness: Cat Corchado Fitness goals often revolve around building muscle, shedding pounds, or achieving a specific level of cardiovascular endurance. Unveiling The Importance of Balance: These objectives are […]

5 Tips For Today To Create A Healthy Tomorrow

healthy wellness

Food For Your Soul: Dawn McGee Whether we’re thinking about it or not, every decision we make in the present impacts the future. Don’t underestimate the power of your healthy […]

7 Steps To Set Realistic Fitness Goals for 2024

Realistic Fitness Goals for 2024

Small Space Fitness: Cat Corchado 2024 is here and many people set unrealistic fitness goals to improve their fitness. Did you know that 60-80 percent of these resolutions fail by […]

Everything You Need To Know To Get Started On Your Pilates Journey

pilates journey

Small Space Fitness: Cat Corchado What is Pilates? Don’t be fooled by the simplicity of the exercises in Pilates. I have been an instructor for over 15 years and it […]

Why HIIT Is Great For Women In Midlife


Small Space Fitness: Cat Corchado What words come to mind if I say High Intensity Interval Training (HIIT)? I’m sure your first word is No, Nope, Never!! I have been […]

Get Moving In Midlife – Drive Your Fitness

Lesley McShane September 2023

Midlife Fitness: Lesley McShane September 27th is National Women’s Fitness Day. This means you – no matter your age. Release the urge to say that you can’t get fit or […]