Kuel Life is happy to deliver Risa's Fourth Video, in her four-part series, to help us tone and firm up the back's of our arms. Watch the First, Second, and Third and put all the movements together to achieve a...
We continue our pursuit for firm and toned arms with Kuel Life Coach, Risa. This is Risa's third video highlighting another movement we can incorporate into our weight-bearing routines. Tri-ceps, or what we know as the back-side of our...
Here, Risa Lynch, provides a follow-up to her first 'tone up our arms' video. Sometimes when we begin weight training we forget our triceps - or they end up being an afterthought. Triceps are a very important muscle. Strong...
Risa Lynch, a Kuel Life coach, shares with all us Kuel Women how to tone up our arms. Like it or not, we lose muscle tone as we age. What used to be taken for granted...well, is taken from...
Excited to be sharing more wonderful ways to take care of your Kuel-Self from our Kristen Polzien. If your lower body is in need of some extra attention and love, grab yourself ten minutes and follow along with Kristen as...
Guest Blogger: Eva Forde Setting, and achieving, fitness challenges are tough. After all, you’re making your body change its internal structure and adapt, which isn’t easy for even the most hard-core athletes. Setting yourself up for success is the key...
I follow Chris Freytag on Instagram and love her quick, educational, exercise videos. Chris Freytag is the brilliance behind Get Healthy U. Check out her wealth of knowledge at Get Healthy U. A post shared by Chris Freytag-Get Healthy U...
A sedentary lifestyle, we already know, is unhealthy. Sitting has been branded the “new smoking” leading to increased public health risks, especially for people with sit-down office jobs. Cancer, heart disease, diabetes, and yes; even depression have all been linked to...
We keep hearing about the importance of weight bearing exercises, in particular, as we age. The popularity of bodyweight exercises is rapidly gaining. Why, you might wonder? There is practicality and ease in using what you already own and...
Chris Freytag, Owner of Get Healthy U TV does it again. Fantastic, heart raising, kickboxing workout in seven minutes. No equipment; no fuss. Just stand up and start moving. Her smile and attitude is highly motivational as well. Thrilled...

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