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Pro-Aging Fitness Kuel Category Expert: Gail Gensler Last year I was a 59-year-old woman who had an idea. In actuality, it was more of a dream. I wanted to change […]
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Pro-Aging Fitness Kuel Category Expert: Gail Gensler We all are presented with obstacles at one point or another. No person, no matter how privileged they are or how perfect their […]
Pro-Aging Fitness Kuel Category Expert: Gail Gensler We’ve all heard the concept of finding our “calling” in life. Usually, when we’re kids, we start being told that people are naturally […]
Pro-Aging Fitness Kuel Category Expert: Gail Gensler Everybody wants to be perfect. We want the perfect body, the perfect social life, the perfect job; people just want to be their […]
If you read last week’s Jack’s Smack, you’ll know I had a skydiving accident a little over a week ago. A less than stellar landing by my tandem instructor caused […]
Pro-Aging Fitness Kuel Category Expert: Gail Gensler We can’t take anything with us when we leave this world. We can leave plenty behind, though. That’s our legacy, and it’s an […]
Pro-Aging Fitness Kuel Category Expert: Gail Gensler What makes a workout great? Is it purely the nature of the exercises? Of course, but only to some people. Is it the […]
Pro-Aging Fitness Kuel Category Expert: Gail Gensler I turned 60 this past January. Now, I’ve made it very clear how little I care about my age (60, so what?!) but […]
Pro-Aging Fitness Expert: Gail Gensler “Be yourself; everybody else is already taken.”- Oscar Wilde. This powerful quote about embracing your true self and being unique is one of my all-time […]
Pro-Aging Fitness Kuel Category Expert: Gail Gensler A decade change can be frightening to some people, and understandably so. It can be intimidating if you don’t have the right mindset. […]