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If you are struggling with keeping good form when you squat, today's Toned in 20 Thursday is for you. Kuel Life Master Trainer, Elaine Reynolds shows us how to use a pilates ball to correct our squat form. Every...
Interval training is KEY to losing fat (especially belly fat) for us women in midlife. Kuel Life Master Trainer, Elaine Reynolds gives us a few, quick suggestions for some 'low-impact' cardio boosts to incorporate into our strength workouts. Every...
Elaine Reynolds from @CoreStrength50Plus, joins Kuel Life, by way of Bali, to share her fitness expertise. Every other Thursday, Elaine will gift us a great new move to incorporate into our workout routines. Today she tackles the glutes and...
5 Tricks To Fight Belly Fat Kuel Chiefs Host: Jack Perez, Founder/CEO, Kuel Life Guest: Elaine Reynolds; CoreStrength50Plus Aired: Thursday, August 29, 2019 No way around it. We women go through many physiological changes in menopause. One of the potential pitfalls is increased...
Guest Blogger: Elaine Reynolds I could hardly walk for 2 days after my first yoga class, over 20 years ago. I was in my early 30’s and had been a gym junkie for years. Yoga?  What’s all the hooo-haaaa about.  I’m strong...
Sometimes we get stuck in a rut with our workout routine. These Lebert Equalizer bars add a different component and are fun to play around with. They also help you put less pressure on joints, like shoulders and knees,...
The International Health, Racquet & Sportsclub Association (IHRSW), reports that the already $30 billion health and fitness industry shows no signs of slowing down. In the U.S. it has grown 3 - 4% annually for the last ten years....
I recently discovered these Lebert Equalizer Bars through our Kuel Coach, Risa Lynch. After poking around and researching them, I felt compelled to share them with our Kuel Community. If you don't already know, Lebert EQualizer® originally was designed by Marc...
You might think cross-training is only for the elite athlete as a way to further enhance her sport of choice. Or, that cross-training is something frustrated athletes succumb to due to an injury that sidelines them from their main...
It's beautiful outside.... at least in North Carolina. Need a midday boost in your energy level? Enjoy the outdoors? Take your smart phone with you and join Kristen in this QiGong practice session.