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Master trainer, Elaine, from CoreStrength50Plus, shares with all us KUEL women a really amazing way to strengthen and tighten our glute (butt) muscles. She is showing the exercise here with a Freeform Board and is using a combination of a...
We continue our pursuit for firm and toned arms with Kuel Life Coach, Risa. This is Risa's third video highlighting another movement we can incorporate into our weight-bearing routines. Tri-ceps, or what we know as the back-side of our...
A small, three month, study conducted in Canada suggests that women who exercise outdoors are more likely to stay committed and exercise longer than their counterparts who exercised indoors. "The study team found that on average, the women who exercised...
Guest Blogger: Elaine Reynolds I could hardly walk for 2 days after my first yoga class, over 20 years ago. I was in my early 30’s and had been a gym junkie for years. Yoga?  What’s all the hooo-haaaa about.  I’m strong...
Excited to be sharing more wonderful ways to take care of your Kuel-Self from our Kristen Polzien. If your lower body is in need of some extra attention and love, grab yourself ten minutes and follow along with Kristen as...
Feeling a need to lean up quickly after the holiday indulgence? Why not try protein and healthy fats for breakfast? join Kuel Life Master Trainer, Elaine Reynolds in today's Toned in 20 to learn how to tweak your eating...
The Plank is key to the beginning and the ending of many exercise movements. If you have any questions about your form, please watch Kuel Life's Master Trainer, Elaine Reynolds as she breaks down how to master the plank...
  Ever wonder if you are doing your push-ups correctly? Take a few seconds and watch Kuel Life's Master Trainer, Elaine Reynolds, as she demonstrates exactly HOW we should position ourselves for the perfect push-up position. Just because Elaine lives in...
Here, Risa Lynch, provides a follow-up to her first 'tone up our arms' video. Sometimes when we begin weight training we forget our triceps - or they end up being an afterthought. Triceps are a very important muscle. Strong...
"Age 38 on left. I’ll turn 52 this week (Right). Becoming healthy and physically fit, and then maintaining it has not been easy. Never stop moving. Keep going no matter the setback. Change it up. Take on new challenges....