Small Space Fitness: Cat Corchado What words come to mind if I say High Intensity Interval Training (HIIT)? I’m sure your first word is No, Nope, Never!! I have been […]
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Significant weight loss can be challenging at any age. But for women in their midlife, it’s even harder to drop the pounds. Between the ages of 40 and 65, female […]
Midlife Fitness: Lesley McShane September 27th is National Women’s Fitness Day. This means you – no matter your age. Release the urge to say that you can’t get fit or […]
Midlife Fitness: Lesley McShane It is crucial to take care of your health as you age. Even if you haven’t done that to date, it is never too late to […]
We are thrilled to announce Cat Corchado as the newest addition to the Kuel Life team, taking on the esteemed role of Thought Leader in the world of fitness. With […]
Permanent Weight Loss: Dr. Barbara L Katz Exercise is not my recommended method for weight loss! Every day, I walk my dogs two miles and spend 30 – 45 minutes […]
Midlife Fitness: Lesley McShane If you have just started getting into the habit of a regular workout routine, the thought of missing out on several days while visiting family or […]
Midlife Fitness: Lesley McShane Getting exercise is good for you. I would be hard-pressed to find someone out there that would deny that fact. We all know that we should […]
Lesley McShane is an advocate for all things midlife health and wellness. She is a podcaster, writer, author, and ACSM certified personal trainer. Kuel Life is thrilled to welcome Lesly […]
Pro-Aging Fitness Kuel Thought Leader: Gail Gensler How does one go about changing a paradigm? “Paradigm Pioneers,” as he calls them, must have intuition, courage, and commitment.” Why Paradigms Are […]