Explore Fitness

Get Moving In Midlife – Drive Your Fitness

Lesley McShane September 2023

Midlife Fitness: Lesley McShane September 27th is National Women’s Fitness Day. This means you – no matter your age. Release the urge to say that you can’t get fit or […]

Meet Cat Corchado: Revolutionizing Midlife Fitness for Women at Kuel Life

Cat Corchado Interview August 2023

We are thrilled to announce Cat Corchado as the newest addition to the Kuel Life team, taking on the esteemed role of Thought Leader in the world of fitness. With […]

Beyond the Scale: Why I Don’t Recommend Exercise For Weight Loss

Barbara Katz July 2023

Permanent Weight Loss: Dr. Barbara L Katz Exercise is not my recommended method for weight loss! Every day, I walk my dogs two miles and spend 30 – 45 minutes […]

Four Ways To Work Out When Traveling

Lesley McShane July 2023 1

Midlife Fitness: Lesley McShane If you have just started getting into the habit of a regular workout routine, the thought of missing out on several days while visiting family or […]

Fitness And Health Goals Are Attainable – Meet Lesley McShane

Lesley McShane Interview May 2023

Lesley McShane is an advocate for all things midlife health and wellness. She is a podcaster, writer, author, and ACSM certified personal trainer. Kuel Life is thrilled to welcome Lesly […]