If you read last week’s Jack’s Smack, you’ll know I had a skydiving accident a little over a week ago. A less than stellar landing by my tandem instructor caused […]
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Pro-Aging Fitness Kuel Category Expert: Gail Gensler We can’t take anything with us when we leave this world. We can leave plenty behind, though. That’s our legacy, and it’s an […]
Pro-Aging Fitness Kuel Category Expert: Gail Gensler What makes a workout great? Is it purely the nature of the exercises? Of course, but only to some people. Is it the […]
Pro-Aging Fitness Kuel Category Expert: Gail Gensler I turned 60 this past January. Now, I’ve made it very clear how little I care about my age (60, so what?!) but […]
Pro-Aging Fitness Expert: Gail Gensler “Be yourself; everybody else is already taken.”- Oscar Wilde. This powerful quote about embracing your true self and being unique is one of my all-time […]
Pro-Aging Fitness Kuel Category Expert: Gail Gensler A decade change can be frightening to some people, and understandably so. It can be intimidating if you don’t have the right mindset. […]
Pro-Aging Fitness Kuel Category Expert: Gail Gensler “I have no time to go to the gym.” “I’m slammed at work. I have no energy to exercise.” “I want to work […]
Pro-Aging Fitness Kuel Category Expert: Gail Gensler Why do you show up? Why do you dress, exercise, eat, and live the way you do? Showing up, making the effort, and […]
Healthy Aging Kuel Category Expert: Deb Gutierrez Yes, exercise has been my Go-To and will continue to be an essential tool for maintaining a healthy weight and personal physique goals. […]
Menopause Kuel Category Expert: Lorraine Miano Before we get into just exactly what “rebounding” is, I wanted to share some startling statistics with you. Osteoporosis has reached epidemic levels in […]