Healthy Aging Kuel Category Expert: Deb Gutierrez It is time to reframe how we talk about weight, and weight loss. The old paradigm of Eating Less and Exercise More to […]
Explore Fitness
Lifestyle Kuel Life Contributor: Kim Friedman Landau “I feel free, soaring with strength in my body and power in my spirit. I feel healthy, in control of my destiny, and […]
10 sec Hold, Hold, Hold!. Need to fire up your push-ups but not ready to go to a full push up? Try doing 6 pushups then dropping halfway and holding […]
Sit Your Butt Back! A simple but super effective cue for yourself when you squat is: “Imagine you’re about to sit back onto the loo”. Yes it may sound a […]
Healthy Aging Kuel Category Expert: Deb Gutierrez Did you know sitting is dubbed a disease? “The body was designed to walk, run, lift heavy stuff, throw, and move in a […]
You can change YOUR body at ANY age! Losing muscle mass after 50 is not a given. Kuel Life’s Fitness Expert, Elaine Reynolds gives us three ways in which we […]
Want to challenge your ABs and upper body strength that little bit more? Try the single leg walk out plank. HOW TO DO IT? Start with your feet hip width […]
Looking for a way to strengthen your glutes and your legs? This week Kuel Life’s Master Trainer, Elaine Reynolds shows us an easy and fun way to work on these […]
Feeling a need to lean up quickly after the holiday indulgence? Why not try protein and healthy fats for breakfast? join Kuel Life Master Trainer, Elaine Reynolds in today’s Toned […]
Your quadricep muscle covers the front and sides of the thigh. Its primary function is to help with knee mobility. Stretching increases your flexibility and range of motion; improves circulation; […]