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Kristen Polzien, certified health coach and Kuel Life Coach, shares with all us KUEL women an introduction to the practice of QiGong. QiGong is literally translated into: "Life Energy Cultivation". It is a holistic system...
TheMenopauseChef, Sabrina Zeif, posted this helpful infographic on her Instagram today. I liked it so much I just had to share it. Because, as we age we lose muscle, it is essential to up the protein intake....
Let's face it, time changes everything. Approaching 50 and after, we realize that our wardrobe tastes maybe different, our hairstyle, and for some of us - our music. What is also changing is our metabolism. The gradual decline starts...
Our hormones regulate most of our basic bodily functions. From our appetite to our immune function to our mood and sex drive; hormones run the show. As we age, our hormones struggle to keep up with their duties leaving...

Facts About Matcha

I have recently discovered matcha tea. A friend of mine swears by it - telling me that she had been drinking it for years and has figured out - with some degree of certainty, that her consumption of the...
Cleanses and detox have emanated from naturopathic origins. For many of us, the concept of a detox is directly linked to treating serious medical conditions such as; alcohol poisoning or drug addiction. However, in homeopathic circles, a cleanse is...
Kuel Life is excited to share Elaine's, CoreStrength50Plus, great advice on how to easily manage our weight. Instead of breaking our fast (and, if you are doing intermittent fasting that may range between 14 to 16 hours) with a simple carbohydrate (bread/cereal);...
National Heart and Blood Institute of the NIH (National Institutes of Health) advises us all about the dangers of how our food portions have changed dramatically over the last 20 years. The concept of the 'super size' may make...
Kuel Life's Health Coach, Liza Baker, is all about SOLE (Seasonal, Organic, Local, Ethical) food. Her mantra of eating whole foods - those that are just like nature made them - is key to maintaining a healthy weight and lifestyle. If...
Excited to be sharing more wonderful ways to take care of your Kuel-Self from our Kristen Polzien. If your lower body is in need of some extra attention and love, grab yourself ten minutes and follow along with Kristen as...

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