As we all age, health declines - there's no way around it. Consuming healthcare in this country can be cost prohibitive for some. I personally know individuals who have begun utilizing Medical Tourism to handle dental work that would...
Kuel Life’s Coach, Kristen Polzien, shares guided relaxation for all of us KUEL Women. Spend a few minutes with Kristen and feel the stress leave your body. Currently, you can find Kristen and her coaching practice on her site S.E.E. Your...
Kuel Life's Coach, Kristen Polzien, shares a Qigong inspired practice to create balance and harmony in your hips, low back and mind. Move through chronic sticky spots. Transform stagnation into vitalizing energy. Your moves: Deep breathing Lower back acupressure...
Rough Morning? Cloudy mind? Cloudy outside? Take ten minutes and change your perspective with one of our Kuel Life Coaches, Kristen Polzien. Sunday may turn out to be a wonderful day! Currently, you can find Kristen and her coaching practice on her site S.E.E....
Now that we are well into Spring, and Summer's peering round the corner, I thought it timely to think about the Sunshine Vitamin - mostly known as D. Theoretically, we can get all the Vitamin D we need from spending...
Most of us have too much sedentary time. Sometimes it can be overwhelming to change an ingrained habit. Let me see if I can convince myself... well, and maybe you too. Believe it or not, we begin to lose lean...
How many hours a day do you sit? Studies show an association between a sedentary lifestyle and premature mortality. But before you stop reading this article thinking that this doesn’t apply to you because you work out regularly, think...
My boyfriend recently requested I have dinner with an ex-colleague of his. He and his wife had invited us for dinner at their house. Saturday night. My immediate reaction? I pushed back on the request. "Why do you want...
I know it is still Winter, but Spring is around the corner so I thought I’d plant the seed now (pun intended!). As a kid I LOVED vegetables, still do. Full credit goes to my mother and her green...
It seems everyone I talk to is either making, or ordering 'golden milk lattes'. As the latest and greatest health drink, I was curious about it's benefits and what all the fuss was about. So I did a bit...

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