National Heart and Blood Institute of the NIH (National Institutes of Health) advises us all about the dangers of how our food portions have changed dramatically over the last 20 years. The concept of the 'super size' may make...
Kuel Life's Health Coach, Liza Baker, is all about SOLE (Seasonal, Organic, Local, Ethical) food. Her mantra of eating whole foods - those that are just like nature made them - is key to maintaining a healthy weight and lifestyle. If...
Excited to be sharing more wonderful ways to take care of your Kuel-Self from our Kristen Polzien. If your lower body is in need of some extra attention and love, grab yourself ten minutes and follow along with Kristen as...
Kuel Life Guest Blogger and Coach, Kristen Polzien, walks us through four different practices to enhance our Oxygen intake. Why should we care? We don't think about breathing often, yet we do it more than 20,000 a day - maybe even...
Feeling a little stiff this morning? Invest 7 minutes in yourself to: Step into the flow. Move your body like water. Stimulate your circulation. Rise up to your potential. Be carried away.Ah....Refreshing! Currently, you can find Kristen and her coaching practice...
As we all age, health declines - there's no way around it. Consuming healthcare in this country can be cost prohibitive for some. I personally know individuals who have begun utilizing Medical Tourism to handle dental work that would...
Kuel Life’s Coach, Kristen Polzien, shares guided relaxation for all of us KUEL Women. Spend a few minutes with Kristen and feel the stress leave your body. Currently, you can find Kristen and her coaching practice on her site S.E.E. Your...
Kuel Life's Coach, Kristen Polzien, shares a Qigong inspired practice to create balance and harmony in your hips, low back and mind. Move through chronic sticky spots. Transform stagnation into vitalizing energy. Your moves: Deep breathing Lower back acupressure...
Rough Morning? Cloudy mind? Cloudy outside? Take ten minutes and change your perspective with one of our Kuel Life Coaches, Kristen Polzien. Sunday may turn out to be a wonderful day! Currently, you can find Kristen and her coaching practice on her site S.E.E....
Now that we are well into Spring, and Summer's peering round the corner, I thought it timely to think about the Sunshine Vitamin - mostly known as D. Theoretically, we can get all the Vitamin D we need from spending...

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