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Not The Perfect Weight? Let’s Love Ourselves Anyway

Perfect weight

Permanent Weight Loss: Dr. Barbara L Katz Do you dislike how you look in your clothes but have put off buying new clothes because you first want to lose some […]

6 Steps To Sugar-freedom Through The Holiday Season

sugar freedom this holiday season

Holistic Healing Thought Leader: Carol Lee It’s a sugar-crazy season, it all starts with Halloween and finishes on New Year’s Day… but does it? If you feel you are a […]

Get Moving In Midlife – Drive Your Fitness

Lesley McShane September 2023

Midlife Fitness: Lesley McShane September 27th is National Women’s Fitness Day. This means you – no matter your age. Release the urge to say that you can’t get fit or […]

Having The Talk: Keys To A Successful Conversation About Assisted Living

Cynthia Perthuis Two September 2023 2

Elder Care Thought Leader: Cynthia Perthuis This article is part of a series called “Having The Talk.” Preparing Conversation About Assisted Living: For article one where we discussed making the […]

How Do We Support Our Kids In Times Of Health Problems

Denise Drinkwalter September 2023 2

Momming Adult Kids: Denise Drinkwalter In the realm of parenting, few things are as heart-wrenching as seeing your children unwell. It’s a pain that’s impossible to ignore, and it raises […]

When You Don’t Have Time To Take A Break

Amy Palmer September 2023

Blueprint Breaker: Amy Palmer September can be a challenging time for women due to chaotic transitions and post-summer-vacation blues. Whether you are a mom managing the change in family routine […]

What You Need To Know About Medications And Cognition In Midlife

Lisa King September 2023

Women’s Health Kuel Thought Leader: Lisa King, Rph Are you worried about cognition? Studies indicate that women have a 71% risk of experiencing cognitive impairment before the end of life. […]

Bust The Weight Loss Excuses: Part Two

Barbara Katz September 2023

Permanent Weight Loss: Dr. Barbara L Katz Last month, I wrote about dealing with some common excuses for overeating. This month, I’ll tackle eight more reasons why you may overeat: […]