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Understanding Uterine Prolapse After Menopause

Understanding uterine prolapse after menopause

Simplicity & Connection Thought Leader: Kay Newton Here’s what I have learned from my research and my understanding about uterine prolapse after menopause. As I head past my 60th year […]

How To Avoid Exercise Injuries That Can Destroy Your Body

Avoid Exercise Injuries

Small Space Fitness: Cat Corchado Helping people avoid injuries while staying healthy has been a lifelong objective of mine. For this reason, coupled with my 40 years of fitness experience, […]

Unlocking Weight Loss After 50: The Role Of Sleep For Women

Sleep & Weight After 50

Permanent Weight Loss: Dr. Barbara L Katz Sleep is a commonly overlooked factor in our ability to lose and maintain weight loss. It is recommended we get seven to nine […]

Healthy Habits Don’t Have To Be Boring

healthy habits

Food For Your Soul: Dawn McGee I recently traveled to Japan and had the most wonderful time. I explored, tried new things, and just had fun. Healthy Habits Don’t Have […]

Why You Overeat And What To Do About It

Why You Overeat

Permanent Weight Loss: Dr. Barbara L Katz The definition of overeating is “eating more food than your body needs. Especially so that you feel uncomfortably full” (Cambridge Dictionary). Without overeating, […]

5 Tips For Today To Create A Healthy Tomorrow

healthy wellness

Food For Your Soul: Dawn McGee Whether we’re thinking about it or not, every decision we make in the present impacts the future. Don’t underestimate the power of your healthy […]