Explore Health

Change Habit-Eating And Lose Weight

habit eating

Permanent Weight Loss: Dr. Barbara L Katz Do you snack while watching TV or a movie, even if you’ve recently eaten? Are you compelled to enter your favorite bakery or […]

Menopause Happens For Us Not To Us

Menopause Happens For Us

Midlife Musings: Debra Johnstone Menopause can be a confusing and often difficult time. I would say most of us are not prepared for it or even understand what we’re experiencing. […]

Have You Tried Somatic Healing? The Issues May Be Stuck In Your Tissues

somatic healing

Positive Aging Thought Leader: Maria Leonard Olsen The effects of trauma may be one of humanity’s most urgent public health issues. I know that trauma from my childhood affected me […]

Reverse Aging Effects: Here’s How

Reverse Aging Effects

Midlife Myths & Realities: Andrea M. Slominski, Ph.D. I’ve been thinking a lot recently about the shift from midlife into old age. Every day, when I wake up, I look […]

7 Ways To Declutter Your Calendar And Make Time For Self-Care

make time for self care

Declutter To Reinvent: Cat Coluccio Finding time for self-care can feel impossible in today’s busy and chaotic world with tight schedules and endless to-do lists, it’s one of those things […]

Understanding Uterine Prolapse After Menopause

Understanding uterine prolapse after menopause

Simplicity & Connection Thought Leader: Kay Newton Here’s what I have learned from my research and my understanding about uterine prolapse after menopause. As I head past my 60th year […]