Simplicity & Connection Thought Leader: Kay Newton Here’s what I have learned from my research and my understanding about uterine prolapse after menopause. As I head past my 60th year […]
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Small Space Fitness: Cat Corchado Helping people avoid injuries while staying healthy has been a lifelong objective of mine. For this reason, coupled with my 40 years of fitness experience, […]
Permanent Weight Loss: Dr. Barbara L Katz Sleep is a commonly overlooked factor in our ability to lose and maintain weight loss. It is recommended we get seven to nine […]
Food For Your Soul: Dawn McGee I recently traveled to Japan and had the most wonderful time. I explored, tried new things, and just had fun. Healthy Habits Don’t Have […]
While women, on average, live longer than men, this doesn’t mean health risks don’t increase as they age. For starters, this previous article highlights cardiovascular disease as the leading cause […]
Laughter Thought Leader: Elaine Williams I grew up in a highly dysfunctional family. I know I’m not alone with this. There was drinking. There were drugs. And there was trauma. […]
Permanent Weight Loss: Dr. Barbara L Katz The definition of overeating is “eating more food than your body needs. Especially so that you feel uncomfortably full” (Cambridge Dictionary). Without overeating, […]
Food For Your Soul: Dawn McGee The beginning of a new year can feel like the perfect time to reset. But what happens when your motivation wears off? How can […]
Food For Your Soul: Dawn McGee Whether we’re thinking about it or not, every decision we make in the present impacts the future. Don’t underestimate the power of your healthy […]
Permanent Weight Loss: Dr. Barbara L Katz Do you make a yearly New Year’s resolution to lose weight? Are you tired of gaining and losing the same pounds over and […]