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4 Ways To Gently Begin The Year And Why You Should

4 Ways To Gently Begin The Year

Holistic Healing Kuel Category Expert: Carol Lee Yes you may want to exit 2020; yes please how fast can I run! Yes you may want something different; I’m definitely fed up with feeling stuck and isolated! And yes, you may want more health and vitality; I’ve eaten far too much junk food throughout the pandemic […]

Burnout or Perimenopause? (Does it matter?)

Burnout or Perimenopause

BurnOut Kuel Category Expert: Liza Baker Anxiety. Brain fog. Depression. Dizziness. Dry skin. Heart palpitations. Increased blood pressure. Insulin dysregulation. Insomnia. Low libido. Thyroid dysfunction. Weight gain. While the lists of symptoms of burnout (more officially known as HPA axis disorder) and perimenopause are long and gory, it’s striking how many of them overlap. Is […]

Adieu To The Taboo!

Adieu To The Taboo

Menopause Kuel Category Expert: Lorraine Miano So, I recently did a thing. It’s something that NEVER IN A MILLION YEARS would I ever have thought of doing in my younger days. My cheeks would have been burning just thinking about doing it. I think that if my three adult children (all in their 30’s) knew […]

You Are Never Too Old Or Too Young To Find Your Life Purpose

find your life purpose

Brain Health Kuel Category Expert: Patricia Faust, MGS “The two most important days in your life are the day you are born and the day you find out why.”  Mark Twain Throughout this time of COVID, I have been writing about how much normal things have changed, and how that has affected us. I want […]

Naturally Prevent Urinary Tract Infections During The Holidays

Naturally Prevent Urinary Tract Infections

Women’s Health Kuel Category Expert: Lisa King UTI, can there be three more dreaded letters? Over half of all women will experience a Urinary Tract Infection (UTI) at least once in their lifetime. Additionally, one in five women will experience recurring Urinary Tract Infections. A recurring UTI is considered to be two infections in six […]

Inflammation And The Connection To Weight Gain

Inflammation And The Connection To Weight Gain

Healthy Aging Kuel Category Expert: Deb Gutierrez Being overweight or resistant to fat loss is often a sign of Inflammation, not too many calories, especially if the weight has appeared after a stressful time in your life. MMM… like 2020! Especially if you feel like it is VERY DIFFICULT to lose weight. Especially if you […]

How You Can Improve Your Diet For Better Health And Wellness

Improve Your Diet For Better Health And Wellness

Modern life can be busy and confusing, and in the rush of daily work and play you may not always have the time to think carefully about your health. While many experts recommend exercise, on its own it may not always be enough to boost your energy and immune system. In a previous article, we […]

2 Traditional Chinese Medicine Techniques To Boost Your Autumnal Health And Wellbeing

two ways to support yourself based on traditional Chinese medicine

Holistic Healing Kuel Category Expert: Carol Lee It’s Autumn in the Northern hemisphere, the time of letting go in nature and so also within us. We are beginning to hunker down, enjoy baked potatoes and roasted chestnuts, soups and stews. Alongside these cosy-making elements of Autumn, flu and cold season also kicks off. Here’s two […]

Stress, The Silent Aging Machine: 3 Ways To Reverse It NOW!

silent aging machine

Healthy Living Strategies Kuel Category Expert: Diana Devi Stress is such an important topic today. Stress damages our ability to fight off infection and impacts how quickly we age. Our goal is to age in a vital way. Not to put our aging on fast-forward! Let’s focus on how stress ages our bodies and how […]