Explore Mindfulness

How To Change Your Gray Divorce Mindset

Gray Divorce Mindset

Divorce and Transitions: Mardi Winder-Adams How we think about and interpret the world through our values, beliefs, life experiences, and thoughts creates a worldview known as a mindset. This is […]

The Midlife Call, The Twin Sister Of Menopause

midlife menopause

Midlife Myths & Realities: Andrea M. Slominski, Ph.D. There’s been a lot of talk recently on social media and from celebrities on their menopause journeys. This is terrific because it’s […]

7 Ways To Declutter Your Calendar And Make Time For Self-Care

make time for self care

Declutter To Reinvent: Cat Coluccio Finding time for self-care can feel impossible in today’s busy and chaotic world with tight schedules and endless to-do lists, it’s one of those things […]

Embrace The Power Of Success In Midlife, Celebrate Wins

Success In Midlife

Momming Adult Kids: Denise Drinkwalter Do you ever experience those days when everything seems to fall into place, and you’re on top of the world? Glow Of Success In Midlife: […]

14 Qualities That Powerful Midlife Women Possess

powerful midlife women

Navigating Midlife: Karen Viesta In a world where midlife was once synonymous with stagnation, a new narrative is emerging. A narrative defined by resilience, empowerment, and renewed purpose. Picture a […]

What Is A Life Theme And Why Is It Important

Life Theme

Midlife Transformation: LauraJo Richins In Chetan Parkyn’s The Book of Destinies, a profound question is posed: “What if life is not a problem to be solved but is actually a […]

How To Find Your Reason For Being In Midlife

Reason For Being In Midlife

It’s My Time Now: Kavita Ahuja Many years ago, as I was turning 50, I noticed a “dullness” or a “lull” in my life where things just didn’t seem quite […]