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Well we are a month into the New Year, how are those New Years goals and resolutions coming along? According to research done at the University of Scranton, a staggering 92% of people that set New Year's Goals never...
Kuel Life's Coach, Kristen Polzien, shares a Qigong inspired practice to create balance and harmony in your hips, low back and mind. Move through chronic sticky spots. Transform stagnation into vitalizing energy. Your moves: Deep breathing Lower back acupressure...
Guest Blogger: Margeaux House, ThisCurvyWorld We have all looked to others for validation in our lives at some point in time. A comment on a new dress or a “job well done” from your boss or co-worker can change your...
Getting out of your own way by eradicating negative thoughts is a critical key to success. In this quick Instagram video, master trainer and Kuel Life coach, Elaine shares with her followers a simple method to help quarantine those...
Spend six minutes with Kristen Polzien and walk away refreshed. Enjoy this restorative practice to release your psoas- the deep core muscle that is notorious for holding onto physical, mental and emotional stress. You can find out more about Kristen...
Rough Morning? Cloudy mind? Cloudy outside? Take ten minutes and change your perspective with one of our Kuel Life Coaches, Kristen Polzien. Sunday may turn out to be a wonderful day! Currently, you can find Kristen and her coaching practice on her site S.E.E....
Why do we color our hair to cover the gray? And, for me, now at 53 - it's every three weeks. I've taken to doing it myself to minimize the expense and the time (sitting at a hair salon...
Lifestyle Kuel Life Contributor: Kim Friedman Landau There must have been more light than usual during one of my nocturnal visits to the bathroom. As I glanced in the mirror, groggy from my slumber, something about my image seemed different,...
"Temptation! This time of year it’s everywhere from your company’s holiday party and the neighborhood cookie swap to eggnog and Christmas dinner. If you want to avoid packing on the pounds over the holidays you need an action plan....
It's the 27th of December and Christmas has disappeared for another year. The whirlwind pace of cheer; cooking; gift buying; holiday cocktails; visitors; and parties are a thing of yesterday.... and the day before that.... AND, the...

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