Peas pack a powerful punch

Remember when mom tried to get you to eat your peas. She was on to something. Peas are nutrition power houses. Reach for a handful and make a dent in your daily dose of vitamin requirements. This green legume is loaded...
Nuts Are Good For You; WHAT?? For most of my young adult life, I avoided nuts. Careful about managing my weight, I wrongfully believed that nuts, because they are high in fat and calories, would automatically cause me to gain...

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