Kuel Life's Health Coach, Liza Baker, is all about SOLE (Seasonal, Organic, Local, Ethical) food. Her mantra of eating whole foods - those that are just like nature made them - is key to maintaining a healthy weight and lifestyle. If...
Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes This cookbook by Kate O’Donnell, photographed by Cara Brostrom, has some incredible recipes for us Kuel Women. Kate showcases recipes that help us eat so that we may increase our energy,...
It's Summer time and I'm busy trying to find healthy, 'cool', and tasty meals to serve at home. I don't know about all you Kuel Women out there, but I get super bored of the same 'ol ingredients. Yesterday...
Chickpeas, also known as garbanzo beans, are a great source of plant-based protein and fiber, iron, zinc, phosphorus, B vitamins and more. With so many vitamins and nutrients, chickpeas are incredibly healthy and worth adding to your diet -...

The Wonder of Turmeric

Even though this is clearly an article about the health benefits of turmeric and I spent a fair amount of time researching them, it is also a Jack's Smack blog post because I am a true believer in this...
"As we get older, it's not just our wardrobe and taste in music that change. After age 30, our metabolism begins to gradually decline, which means we have to be even more selective about the foods we eat. There's...

Peas pack a powerful punch

Remember when mom tried to get you to eat your peas. She was on to something. Peas are nutrition power houses. Reach for a handful and make a dent in your daily dose of vitamin requirements. This green legume is loaded...
Nuts Are Good For You; WHAT?? For most of my young adult life, I avoided nuts. Careful about managing my weight, I wrongfully believed that nuts, because they are high in fat and calories, would automatically cause me to gain...

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