Food For Your Soul: Dawn McGee I recently traveled to Japan and had the most wonderful time. I explored, tried new things, and just had fun. Healthy Habits Don’t Have […]
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Food For Your Soul: Dawn McGee The beginning of a new year can feel like the perfect time to reset. But what happens when your motivation wears off? How can […]
Holistic Healing Thought Leader: Carol Lee It’s a sugar-crazy season, it all starts with Halloween and finishes on New Year’s Day… but does it? If you feel you are a […]
Navigating Midlife: Karen Viesta Have you ever had the experience of looking in the mirror and wondering where those extra pounds came from? Or caught yourself thinking, “Is this it? […]
Permanent Weight Loss: Dr. Barbara L Katz Why is meal planning important? When you plan what you’ll eat ahead of time and follow your plan, you’re more likely to be […]
Food For Your Soul: Dawn McGee Indulging in exciting adventures and savoring delicious food is what summertime and the upcoming holiday season is all about for me. However, for a […]
Permanent Weight Loss: Dr. Barbara L Katz Last month, I wrote about dealing with some common excuses for overeating. This month, I’ll tackle eight more reasons why you may overeat: […]
Women’s Health Kuel Thought Leader: Lisa King As we get older, most people want to enjoy good health as we age. As a pharmacist of 35 years, I am all […]
Holistic Healing Thought Leader: Carol Lee The food we eat affects our energy levels, this is obvious. Invisible Life-Force Energy: The more nourishing food we eat the healthier we feel. […]
Food For Your Soul: Dawn McGee Let’s face it we’ve all got a lot going on these days. It’s so easy for all of these feelings of busyness to turn […]