Chris Freytag’s Berry Smoothie

Chris Freytag, founder of Get Healthy U. and an ACE Certified Personal Trainer, Health Coach, Fitness Instructor and author shares her berry smoothie on her Instagram and we, at Kuel Life, want to share it with our community.
It’s heading into Fall and fresh berry season is ending but you can still enjoy a healthy smoothie all year round with the help of frozen berries. Here is Chris’ smoothie recipe:

  • 1 cup Frozen mixed berries (blue, black, straw, and raspberries)
  • 1 scoop Whey Protein
  • 1 tbsp chia seeds
  • 2 tbsp powdered PB2 peanut butter
  • almond milk – add as much as you want to make as thick as you want

Possible Additions:

  • Whey protein
  • Collagen
  • Banana
  • Pumpkin seeds or pistachios for extra crunch

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