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Chris Freytag’s Berry Smoothie

Berry Smoothie

Embrace the changing seasons with a burst of berry goodness!

Chris Freytag, the visionary behind Get Healthy U. and a certified fitness expert, Health Coach, Fitness Instructor, and author, recently unveiled her delectable berry smoothie recipe on Instagram. As the curtain falls on fresh berry season, Chris assures us that the joy of a vibrant, nutritious smoothie need not fade away. Thanks to the magic of frozen berries, you can savor this wholesome treat year-round. Kuel Life is thrilled to share Chris’ delightful concoction with our community, a perfect blend of flavor and nutrition that’s sure to brighten any day

“you can still enjoy a healthy smoothie all year round with the help of frozen berries”

It’s heading into Fall and fresh berry season is ending but you can still enjoy a healthy smoothie all year round with the help of frozen berries. Here is

Chris’ Smoothie Recipe:

  • 1 cup Frozen mixed berries (blue, black, straw, and raspberries)
  • 1 scoop Whey Protein
  • 1 tbsp chia seeds
  • 2 tbsp powdered PB2 peanut butter
  • almond milk – add as much as you want to make as thick as you want

Possible Additions:

  • Whey protein
  • Collagen
  • Banana
  • Pumpkin seeds or pistachios for extra crunch


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