Kuel Life
No Result
View All Result
  • Login
  • Home
  • About Us
  • Community
    • Business Directory
    • Exclusive Member Content
    • Kuel Conversations
    • Kuel Life Events
    • Share Your Story
  • Lifestyle
    • Beauty & Fashion
    • Relationships
    • Home
    • Money
    • Work
    • Travel & Adventure
  • Wellness
    • Health
    • Fitness
    • Nutrition
    • Mindfulness
  • Jack’s Smack
  • Membership
  • eShop
    • Books
    • Kuel Swag
    • Services
    • Products
  • NORMALIZE AGING
  • Contact Us
  • Home
  • About Us
  • Community
    • Business Directory
    • Exclusive Member Content
    • Kuel Conversations
    • Kuel Life Events
    • Share Your Story
  • Lifestyle
    • Beauty & Fashion
    • Relationships
    • Home
    • Money
    • Work
    • Travel & Adventure
  • Wellness
    • Health
    • Fitness
    • Nutrition
    • Mindfulness
  • Jack’s Smack
  • Membership
  • eShop
    • Books
    • Kuel Swag
    • Services
    • Products
  • NORMALIZE AGING
  • Contact Us
No Result
View All Result
Kuel Life
No Result
View All Result
Home Wellness Mindfulness

Decluttering Your Mind: 4 Ways To Reduce The Overwhelm

Decluttering Your Mind: 4 Ways To Reduce The Overwhelm

Cat Coluccio September 2022

Declutter To Reinvent: Cat Coluccio

“Your mind needs to be decluttered just like your home does” – Steve Maraboli

Have you ever felt like your head was going to explode? You’re trying to remember all of the appointments you and your family have this week. The ingredients you need to buy for dinner tonight, the haircut booking you urgently need to make. Moreover, the important paperwork your boss is waiting on, and to top it off, there’s that pesky voice that relentlessly reminds you that you are not good enough. Not pretty enough or tall enough or slim enough…….you get the idea.

Is it any wonder that you feel so stressed and overwhelmed most of the time? 

Decluttering Your Mind:

“We all know that decluttering your home can make you feel happier.”

We all know that decluttering your home can make you feel happier. And reduce the feeling of being overwhelmed, but did you know that decluttering your mind can have the same effect? In this post, I’ll share some tips on how to declutter your mind to reduce the overwhelm, so grab a cuppa and read on!

1. Focus On One Thing At A Time:

When we try to do too many things at once, our brains become overloaded and it can be difficult to think clearly. We, women, tend to be the masters of multi-tasking, however, it’s not actually doing us any favors, as our brain takes time to refocus when we jump from task to task. 

Feel like you are working all day but not actually completing anything? Chances are you are trying to focus on too many things at once. If you can declutter your mind from distractions, you’ll soon discover that it gets easier to find solutions for the task you are working on, and ultimately you’ll become more productive. One simple example of managing your over active brain is work with a notepad next to you. When another task or “need to do” pops into your mind, just write it down and keep working on the project in front of you. This way your brain won’t keep wanting to remind you, as you’ve acknowledged the thought and taken action. 

2. Let Go Of Negative Thoughts And Emotions:

If you’re constantly dwelling on negative thoughts, they’ll not only take up space in your mind leading to overwhelm, they’ll make it harder for you to focus on the positive things in your life. It can be tricky to change the habit of thinking a certain way, but thankfully, it can be done. 

“Now consciously switch your focus to something more positive.”

One example to help you let go of negative thoughts is to be aware so you can recognize when you’re having them. Identified one? Now consciously switch your focus to something more positive. You can even use simple tools like snapping a rubber band on your wrist to interrupt you when you are thinking negatively so that you can then consciously change your thought habits to positive. 

3. Start A Journal:

This is a fabulous practical exercise which flows on naturally from tip #2, as journaling is a great way to support your mental health. Writing down your thoughts and worries can help you to let them go so that they no longer clutter your mind. Doing so can also help you to track your progress over time. If you find that you are struggling with stress and overwhelm, journaling can be an extremely helpful tool.

There are no rules when it comes to journaling, so feel free to write whatever comes to mind. You may want to focus on specific topics, such as your fears or what makes you happy, or you may just want to write about whatever is on your mind each day. The important thing is that you take the time to write regularly.

If you’re not sure where to start, try checking out some journal prompts online. You can also find a variety of journals designed specifically for mental health at your local bookstore or online.

4. Take A Break:

Finally, one of the most effective ways to de-clutter your mind is also one of the simplest: take a break. When you take a break, you give your mind a chance to rest and recharge. 

“If you’re feeling overwhelmed or bogged down by your thoughts, take a break!”

Even if it’s just for a few minutes, taking a break can help you feel more relaxed and less stressed. And when you’re less stressed, you’re better able to focus and be productive. 

If you’re feeling overwhelmed or bogged down by your thoughts, take a break! Go for a walk, listen to some music, or read a book. And when you come back to your work, you’ll be refreshed and ready to tackle it with a clear head.

Intentionally decluttering your mind is something you should make time to do on a daily basis. If you want to lessen your stress and reduce that feeling of overwhelm, these four tips are good starting points. I’d love to know which one resonates with you the most – or if you have any other tips to share! 

Happy decluttering!

Did you enjoy this article? Become a Kuel Life Member today to support our Community. Sign-up for our Sunday newsletter and get your content delivered straight to your inbox.

 

Cat Coluccio

About the Author:

Cat Coluccio is a qualified Educator, Personal Trainer and Life Coach – and a champion of midlife women. She is the host of the Rocking Midlife® Community and Podcast, and the author of a number of books, including 21 Hacks to ROCK your Midlife.  Join my FREE 30 Day Love your Home Decluttering Challenge for 30 days of email prompts to help you fall in love with your home once more!

Cat is passionate about helping midlife women create fulfilling and purposeful lives yet understands how challenging it can feel to consider reinvention when your world is already so incredibly full. Hence she firmly believes that the first step to building the life that you desire in your next season, is to declutter and create space right now – be that physically, mentally or digitally.

Related Posts

A Bedtime Ritual For Women Over 50: 3 Questions To End Your Day With Purpose
Maria Da Silva

A Bedtime Ritual For Women Over 50: 3 Questions To End Your Day With Purpose

May 17, 2025
Redefining Success For Women Over 50: Stop Asking For Permission
Linda Butler

Redefining Success For Women Over 50: Stop Asking For Permission

May 12, 2025
Self-Care After 50: Why Quick Fixes Fail And What Actually Works
Diane Amelia Read

Self-Care After 50: Why Quick Fixes Fail And What Actually Works

May 11, 2025
Next Post
This Small MakeUp Palette Is Perfect For Travel

This Small MakeUp Palette Is Perfect For Travel

How Can Grief Be Love?

How Can Grief Be Love?

Why I Celebrate My Labor-versary

Why I Celebrate My Labor-versary

Recommended

Self-Care After 50: Why Quick Fixes Fail And What Actually Works

Self-Care After 50: Why Quick Fixes Fail And What Actually Works

2 weeks ago
How To Define Financial Freedom For Women Over 50

How To Define Financial Freedom For Women Over 50

4 weeks ago
Facing Divorce After 50? Here’s How Women Can Overcome Fear and Thrive

Facing Divorce After 50? Here’s How Women Can Overcome Fear and Thrive

4 weeks ago
5 Ways To Save Money On Clothes During Menopause—Without Sacrificing Style

5 Ways To Save Money On Clothes During Menopause—Without Sacrificing Style

1 week ago

Don't miss it

  • All
  • Jack's Smack
3 Key Lessons For Financial Freedom For Women Over 50
Lisa Sakai

3 Key Lessons For Financial Freedom For Women Over 50

May 19, 2025
A Bedtime Ritual For Women Over 50: 3 Questions To End Your Day With Purpose
Maria Da Silva

A Bedtime Ritual For Women Over 50: 3 Questions To End Your Day With Purpose

May 17, 2025
Why Letting Your Adult Child Struggle Might Be the Hardest Part Of Parenting
Jack's Smack

Why Letting Your Adult Child Struggle Might Be the Hardest Part Of Parenting

May 18, 2025
The Power Of Micro-Adventures For Women Over 50: One Step At A Time
Elise Marquam Jahns

The Power Of Micro-Adventures For Women Over 50: One Step At A Time

May 15, 2025
Dating After 50? The 3-Date Rule That Helps Women Know When to Walk Away
Laurie Gerber

Dating After 50? The 3-Date Rule That Helps Women Know When to Walk Away

May 14, 2025
Hormones And Energy After Menopause: 5 Ways To Fight Fatigue And Feel Like Yourself Again
Health

Hormones And Energy After Menopause: 5 Ways To Fight Fatigue And Feel Like Yourself Again

May 13, 2025

Purchase with a Purpose

  • Kindra Kindra
  • Metamorphosis in Stanzas Metamorphosis in Stanzas $2.99 – $12.99
  • Elyse Ryan Jewelry Elyse Ryan Jewelry
  • VitaJuwel – Healthy Water VitaJuwel - Healthy Water
whatsapp image 2024 05 17 at 21.38.19 933b48c6

Kuel Life is committed to normalizing aging for women. With more than 65 KL Thought Leaders, we bring you the latest, most relevant, HOT TOPICS to address the opportunities and challenges for women 50+.

LEARN MORE »

COMPANY INFO
  • About Us
  • Privacy Policy
  • Terms & Conditions
  • Press
  • Contact Us
PURCHASE INFO
  • FAQs
  • Payment Methods
  • Shipping & Delivery
  • Refunds & Returns Policy
  • Membership
LATEST NEWS

3 Key Lessons For Financial Freedom For Women Over 50

May 19, 2025

A Bedtime Ritual For Women Over 50: 3 Questions To End Your Day With Purpose

May 17, 2025

Why Letting Your Adult Child Struggle Might Be the Hardest Part Of Parenting

May 18, 2025

The Power Of Micro-Adventures For Women Over 50: One Step At A Time

May 15, 2025

Sunday RoundUP Signup Here…

Be part of the movement to normalize aging. Get all your HOT TOPICS delivered directly to you.

 

CopyRight© 2017-2025 | Kuel Life | Created By Kuel Life Developers Team.

 

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Cleantalk Pixel

Add New Playlist

0
    0
    Your Cart
    Your cart is emptyReturn to Shop
    Continue Shopping
    No Result
    View All Result
    • Home
    • About Us
    • Community
      • Business Directory
      • Exclusive Member Content
      • Kuel Conversations
      • Kuel Life Events
      • Share Your Story
    • Lifestyle
      • Beauty & Fashion
      • Relationships
      • Home
      • Money
      • Work
      • Travel & Adventure
    • Wellness
      • Health
      • Fitness
      • Nutrition
      • Mindfulness
    • Jack’s Smack
    • Membership
    • eShop
      • Books
      • Kuel Swag
      • Services
      • Products
    • NORMALIZE AGING
    • Contact Us

    CopyRight© 2017-2025 | Kuel Life | Created By Kuel Life Developers Team.