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Desk Sitting? No Excuses; Here's Your Guide To Deskercise!

A sedentary lifestyle, we already know, is unhealthy. Sitting has been branded the “new smoking” leading to increased public health risks, especially for people with sit-down office jobs.
Cancer, heart disease, diabetes, and yes; even depression have all been linked to a lack of physical movement. Everywhere you look, the media is consistently warning us to stand more, walk more, move more. Even if you exercise, rigorously on a regular basis, you are still at risk if your spend the rest of your time desk-bound.
One way in which people are combatting the ‘too much time on your butt’ phenomenon is with standing desks.  Another trick to add to your daily routine? Deskercise! Check-out Concept Seatings Guide below and start incorporating some of these health-promoting moves; daily.

Deskercise
Courtesy of Concept Seating

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