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Echo’s Winter Soup


What better way to warm up than with soup?

KuelWoman, Echo, shares her favorite healthy soup recipe with Kuel Life. For those of us struggling with inflammation, the turmeric is a wonderful addition.

“Now you have your own winter soup! Enjoy!”

Here’s How We Can Do The Winter Soup:


  • 2 tablespoons butter
  • 1 large sweet onion chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon crushed black pepper
  • 5 vine ripened tomatoes cut into large chunks
  • 2 cloves garlic minced
  • 1/4 cup parsley finely chopped
  • 8 leaves fresh basil torn up
  • 14 oz can crushed tomatoes
  • 1 cup black lentils
  • 1 quart + a little bit chicken bone broth
  • 2 teaspoons turmeric
  • 1/2 cup coconut cream

Heat butter over medium-high heat, add onion and cook until soft. Add fresh tomatoes, and salt and pepper, and cook for 10-15 minutes. Add parsley and basil, and cook for 5 more minutes on medium. Then, Add broth, crushed tomatoes, lentils, and turmeric, turn back up to med-high and cook until lentils are done about 20 minutes. Add coconut cream and serve. Now you have your own winter soup! Enjoy!

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