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Strength Training – A Key To Aging Well
April 6, 2021 @ 3:00 pm - 4:00 pm EDT
Today we talk about the importance of strength as we age. Building up muscle mass and bone density has never been more important. Join in on this important discussion
Nadene is a strength coach and life purpose coach helping women get stronger, increase longevity and live life with more vitality. She believes life is better when you are strong and lifting heavy things is just fun. She’s on a mission to help women in their second act of life appreciate the body that God gave them through strength training of the mind, body and spirit.
Are you a woman in midlife, or beyond? This time in life can be incredibly tumultuous. We don’t have to navigate it alone. Let’s JOIN together. We have so much wisdom to offer one another. Let’s TALK!
TUESDAY, April the 6TH, 3PM EST SECOND ACT SISTERS: SHARE. LEARN. PLAY.
