Cat is a proud US Air Force veteran who has made it her mission to help women veterans transition from the military. She is a leader and speaker within the active duty and veteran community and her advocacy has helped her develop the Sisters-in-Service podcast- a platform for anyone affiliated with the military.

Cat is also the founder of the Small Space Pilates community. Cat feels privileged to work with midlife women to help them increase body awareness, mobility, stability and strength in a safe and fun environment. With over 39 ears in the fitness arena, her specialties include Personal Training, Pilates, Activated Isolated Stretching (AIS) and most recently her certification with CETI to work with cancer. Follow Cat’s Sisters In Service  on Instagram for more information.

 Read Cat’s Articles:

How To Avoid Exercise Injuries That Can Destroy Your Body

Small Space Fitness: Cat Corchado Helping people avoid injuries while staying healthy has been a [...]

What Is The 3-2-8 Method Of Fitness?

Small Space Fitness: Cat Corchado The 3-2-8 method of fitness is a comprehensive approach aimed [...]

Benefits Of Balance Training: The Forgotten Jewel Of Fitness

Small Space Fitness: Cat Corchado Fitness goals often revolve around building muscle, shedding pounds, or [...]

7 Steps To Set Realistic Fitness Goals for 2024

Small Space Fitness: Cat Corchado 2024 is here and many people set unrealistic fitness goals [...]

Everything You Need To Know To Get Started On Your Pilates Journey

Small Space Fitness: Cat Corchado What is Pilates? Don’t be fooled by the simplicity of [...]

Why HIIT Is Great For Women In Midlife

Small Space Fitness: Cat Corchado What words come to mind if I say High Intensity [...]

Moving On From The Death Of A Close Friend

Small Space Fitness: Cat Corchado One of the drawbacks of getting older is losing those [...]

Meet Cat Corchado: Revolutionizing Midlife Fitness for Women at Kuel Life

We are thrilled to announce Cat Corchado as the newest addition to the Kuel Life [...]