Janet is a restaurant trained chef, who has always had a healthy cooking interest. After being exposed to the term Functional Medicine, Janet became energized with the connection of food being medicine and food potentially being harmful (in the case of allergies). That connection inspired her to become certified in Functional Medicine Health Coaching. Functional Medicine is about identifying and addressing the root cause of diseases. Food is often a part of that link. People with stomach “issues” may just need a simple adjustment in the food they eat to have less pain. People trying to lose weight can do it without 100 burpees or running marathons. As a certified Functional Medicine coach, she helps clients identify what foods can help meet specific health goals.
Janet is extremely knowledgeable in all things food, and absolutely loves to cook. With her clients, she aspires to teach healthy tips and provide insight to inflammatory foods. She is well versed in chronic illnesses, and seeks to get to the root cause, and help her clients remove food confusion with simple techniques and tips.
Janet has been married for over 30 years, has 3 grown children and 3 grandchildren. She is a lifelong learner, and loves listening to Podcasts, creating recipes, and golfing!