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Kim Vopni
Pelvic Floor
Kim Vopni is a self professed pelvic health evangelist and is known as The Vagina Coach. She has a BA in Psychology and a postgraduate certificate in Health and Fitness. She is a certified fitness professional who became passionate about spreading information on pelvic health when she was pregnant with her first child.
She is a published author, a passionate speaker and women’s health educator as well as a mom to two boys.
Kim is the founder of Pelvienne Wellness Inc – a company offering pelvic health programs products and coaching for women in pregnancy, motherhood and menopause. She is also the creator of the Ab System – a revolutionary birth prep and recovery system for pregnant women. Kim certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification. You can find her on-line at Vagina Coach and on social media @vaginacoach
Read Kim’s Articles:
Effective Kegel Exercises For Incontinence
Pelvic Floor: Kim Vopni Have you been told to do kegel exercises to help with [...]
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Why Has Menopause Made My Incontinence Worse?
Pelvic Floor: Kim Vopni Incontinence is the involuntary loss of urine and it can interfere [...]
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Do You Suffer From Genitourinary Syndrome Of Menopause?
Pelvic Floor: Kim Vopni As we approach and move beyond menopause our hormone levels fluctuate. [...]
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How to Treat Dyspareunia or Painful Sex
Pelvic Floor: Kim Vopni Painful sex, before, during or after intercourse (Dyspareunia) can happen for [...]
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What You Need To Know About Pelvic Organ Prolapse In Menopause
Pelvic Floor: Kim Vopni Pelvic organ prolapse in menopausal women can be a big problem. [...]
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Do You Fully Understand Your Pelvic Floor?
The pelvic floor is a group of muscles (3 layers of muscles) that close off [...]
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