Lesley McShane is an advocate for all things midlife health and wellness. She is a podcaster, writer, author, and ACSM certified personal trainer who is fully committed to encouraging middle-aged women to prioritize their fitness and nutrition NOW to feel better and live happier, longer. She hosts the top 1.5% globally ranked podcast Redesigning Midlife where she and her guests talk about embracing the empowerment of midlife with the realization that it is never too late to feel amazing. Her mission is to help women discover that everything they need to create an epic and healthy second half of life already lives inside them.

Lesley enjoys cycling, music, being with family and friends, IPAs, the NFL, her doggies, motivating people, and generally being curious about life.

 Read Lesley’s Articles:

Four Emotions To Motivate Your Midlife Exercise Routine

Midlife Fitness: Lesley McShane March 19th is the first day of spring this year. It [...]

Get Moving In Midlife – Drive Your Fitness

Midlife Fitness: Lesley McShane September 27th is National Women’s Fitness Day. This means you – [...]

4 Steps To Embrace Your Fitness Journey

Midlife Fitness: Lesley McShane It is crucial to take care of your health as you [...]

Four Ways To Work Out When Traveling

Midlife Fitness: Lesley McShane If you have just started getting into the habit of a [...]

5 Ways To Find Exercise You Enjoy

Midlife Fitness: Lesley McShane Getting exercise is good for you. I would be hard-pressed to [...]

Fitness And Health Goals Are Attainable – Meet Lesley McShane

Lesley McShane is an advocate for all things midlife health and wellness. She is a [...]