Lesley McShane is an advocate for all things midlife health and wellness. She is a podcaster, writer, author, and ACSM certified personal trainer who is fully committed to encouraging middle-aged women to prioritize their fitness and nutrition NOW to feel better and live happier, longer. She hosts the top 1.5% globally ranked podcast Redesigning Midlife where she and her guests talk about embracing the empowerment of midlife with the realization that it is never too late to feel amazing. Her mission is to help women discover that everything they need to create an epic and healthy second half of life already lives inside them.
Lesley enjoys cycling, music, being with family and friends, IPAs, the NFL, her doggies, motivating people, and generally being curious about life.
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