Kuel Life’s Coach, Kristen Polzien, shares a Qigong inspired practice to create balance and harmony in your hips, low back and mind. Move through chronic sticky spots. Transform stagnation into vitalizing energy. Your moves: Deep breathing Lower back acupressure Single arm tea cup – super fun and great for your brain Cloudy hands – free your heart
Currently, you can find Kristen and her coaching practice on her site S.E.E. Your Wellbeing. Soon, you’ll be able to access Kristen’s Coaching Services right here on Kuel Life.