Modern life can be busy and confusing, and in the rush of daily work and play you may not always have the time to think carefully about your health. While many experts recommend exercise, on its own it may not always be enough to boost your energy and immune system.
In a previous article, we talked about ‘6 Reasons Why Exercise is Not the Answer to Fat Loss’, and how a good diet can sometimes make all the difference.
Health and wellness isn’t just about keeping fit, however. It’s also about feeling better and fresher. The right diet can go a long way in making that happen. In fact, according to Healthline the right foods can even help you manage mood disorders like depression, among other things. Eating right is never a bad idea, so here are a few things you can do to boost your diet for better health and wellness.
Keep Your Blood Sugar Stable
“smaller, frequent meals may actually help decrease your hunger and reduce calorie intake”
While many fad diets might tell you to fast for long hours and eat one or two big meals a day, that might not always be beneficial. Spikes in blood sugar and the resulting highs and lows can make you feel uncomfortable in the long run, and tired and short of energy in the short term.
Everyday Health encourage people to eat smaller meals frequently, which is especially helpful for diabetics or pre-diabetics. Even if you don’t have diabetes, smaller, frequent meals may actually help decrease your hunger and reduce calorie intake much better than fad diets do.
Pick Healthy Supplements
Another thing you can do is to boost your diet with added nutrients and supplements. Although the best thing is always to eat balanced meals every day, that may not always be possible due to time, resources, or access to different foods. That’s where supplements come in.
Brightcore’s TrueFood supplement is a blend of superfoods and probiotics, to boost your fiber intake and improve your gastrointestinal health. Superfoods are rich in vitamins and nutrients, meaning they pack a bigger punch in a smaller package. Adding these into your diet can help you keep healthier without the added pressures of time or budget.
Eat More Selenium
“if you eat well you’ll look and feel even better”
You’ve heard of folate-rich foods, foods rich in omega-3, and all a host of different vitamins and nutrients you need for a healthier lifestyle. Selenium is another mineral that you can add to that list— and you might not even know that you’re already eating it.
Selenium can help boost your immune system and cognitive function, making it a pretty important addition to any diet. You can find selenium in fish, brown rice, eggs, and Brazil nuts, among other foods. You can also find it in supplements. The Thorne Research Selenomethionine is a recommended supplement, as it’s a high quality form of the mineral that can help promote absorption. It’s also important to look for organic forms of selenium, which stay in the body longer and are more easily absorbed into the bloodstream.
These are just a few examples of what you can and should do in order to boost your diet. As the old adage goes, health is wealth, and if you eat well you’ll look and feel even better. While there are tons of different ways you can improve your daily meals, these are just a few tips that can help you get started. Make sure to do proper research on allergies and food restrictions before adding anything new to your diet, and consult with a doctor or nutritionist whenever possible. Happy eating!