about me

THE SCIENCE OF TRANSFORMATION EXCITES ME. IT MOTIVATES ME. IT’S WHY I DO WHAT I DO. The problem is so many women are running around – balancing kids, career, the after school snack, spouses – that they lose sight of themselves in the process. They look in the mirror and don’t like what they see but don’t know who or where to turn to for a step in the right direction. Sound familiar? Being a single mama to my kids, while being the CEO of my company, I found myself burning out fast. I stayed at 35+lbs overweight. I was so tired of feeling this way and I knew I had to make some drastic changes. I could continue on, trudging through each day – jacked up on caffeine, comforting myself with carbs, and procrastinating moving my body or I could radically redesign my life. WELL I CHOSE THE REDESIGN.
Not only did I lose weight, get moving, and finally feel like myself, but my business changed, as well. It was a full life transformation. And it can be this way for you, too.

what i offer

14 Day Weight Loss Kickstart

Here’s the deal… The real reason people don’t succeed with diets is there is a bunch of important information, tools, tips, and action steps you need to know that no one (and I mean no one) ever talks about. Back to coaching profile

The Weight is Over Program

Trying to lose weight can be one of the most frustrating experiences of your life. It can feel exhausting and previous attempts can leave you defeated. You hate feeling so awful…tired, overweight, no energy. You know fad diets and quick fixes don’t work but you don’t know what else to do. I DO, COUNT ME […]

28 Day Sugar Detox

Ready to boost your energy, have fat loss be easy, and finally put an end to your sugar cravings in just 28 Days? Awesome! It’s time to regain control. You’ve spent far too long battling yourself, feeling tired and gross in your body. Enough. There’s a better way to live.You deserve to feel back in […]

Book your FREE Weight Loss Breakthrough Session

Package Choices

14 Day Weight Loss Kickstart

$ 47

In this program, you will:

  • Begin to ditch your bad habits & replace with healthy ones
  • Have more energy than you thought possible
  • Move your body everyday with joy
  • Feel motivated, healthy and confident

 

  • EMAILS- Every day email with the inside scoop on weight loss you haven’t heard before.
  • VIDEOS- Hear my step-by-step tips you can start implementing right now!
  • HANDOUTS- Downloadable handouts to stay motivated all week.
  • RECIPES- My best recipes to keep those sugar cravings & salty cravings at bay.

28 DAY SUGAR DETOX

$ 297

In this program, you will:

  • Learn the truth about sugar, all of its different names and where it hides
  • Understand the science behind sugar and why it makes us fat and how to easily cut back
  • Learn 3 crucial things you need to start doing to help eliminate sugar cravings
  • Learn how to set your home up for success (not self-sabotage)
  • DAILY support and coaching emails to keep you on track
  • 4 PHASES of program complete with video lessons, slide deck pdf & handouts
  • WEEKLY sample meal plan & shopping lists
  • 5 BONUSES- Health tracker, delicious & nourishing recipes, green drink cheat sheet, success guide,

THE WEIGHT IS OVER

$ 547/per month

In this program you will:

  • You’ll know exactly what to eat and when so you can lose weight easily
  • You’ll be slimmer, trimmer, more toned and have more energy than you thought possible
  • You’ll have ditched your bad habits and replaced them with healthy ones
  • You’ll get out of diet limbo and will no longer sabotage your success
  • Your cravings will no longer control you
  • You’ll be excited to shop and try on new clothes
  • You’ll feel sexy, confident and ready to live your best life
  • 4 DISTINCT PHASES with weekly video lessons & handouts (over 30+ lessons to date)
  • WEEKLY MONDAY MORNING INSPIRATION EMAILS so you never veer off track and stay motivated through the weeks and months
  • WEEKLY FRIDAY MORNING ACTION EMAILS so you know exactly what to focus on over the weekend and feel awesome doing it
  • ACCESS TO REGULAR FB LIVE VIDEOS so all of your questions can get answered by me
  • ACCESS TO MEMBERS ONLY PORTAL 24/7 so you can watch things on your timeline (no rushing or schedule juggling required!)

Testimonials

Looking back, I was scared to make a financial commitment. Would it work? I debated long and hard before contacting Jen. But I’m so glad I did… I learned just how much I was overeating. I didn’t even recognize it! The portion control was huge for me. Jen also taught me about the emotional aspects of eating and how exercise really has nothing to do with weight loss. Jen’s accountability every week proved to be hugely successful for me. I was uncomfortable with someone roaming around inside my head but Jen understood me – she got me and her valuable insights helped me make real, strong progress. I have and would recommend this program to anyone with no qualms whatsoever!

Ruth

I had “old stories” I needed to deal with. When I found Jen, I quickly learned how dealing with those stories was a big part in staying healthy and eating right. She has made learning how to eat what’s best for my body manageable. It never feels overwhelming. What I really love about Jen is that she’s been in the trenches herself and is able to tackle challenges right alongside you because she understands. I love Jen’s videos – they are always such a quick boost of knowledge and motivation in between our calls. Jen makes it easy to schedule with her. Communication is seamless and she has given me so many resources and ways to celebrate my progress. Most of all, Jen makes it easy to explore those deep, hidden feelings. I have learned so much from her!

Julie

Before Jen, my weight was fluctuating constantly. I struggled to say no to others in order to meet my own needs, and I was suffering from seasonal depression. Being from Argentina, I was unsure someone from Canada and I could be on the same page. But I was so wrong!   Jen has made it possible for me to respect myself – breaking down my doubts, insights, and concerns into bite size, empowering goals that feel achievable. She also helped me see that it is possible to let go of the pain and sadness from my past. After 9 counselors in the past, Jen is quite simply the first person I have worked with who has been able to help me create lasting change.

Jocelyn

I have always been able to lose weight but keeping it off has been a real problem. I tried to control my emotions with food and convinced myself my fluctuating weight would never change. When I started with Jen, I simply wanted to see why this was my pattern, but Jen taught me so much more than that. Jen helped me understand how important the emotional side really is. I was only focused on the number on the scale, but with Jen’s help I started to see that I when I became overwhelmed, I would immediately grab something to eat without even realizing it. Jen supported me with concrete tools to instill new habits when faced with a food temptation or struggles with my family, kids, work, etc. And in just one month, I’ve lost 10lbs! I love talking to Jen every week. She makes me feel like I can really do this and is with me every step of the way. It’s such a great feeling! Work with Jen – you are so worth this investment.

Lisa
I have tried dozens of weight loss programs – from Weight Watchers to hypnosis, gruelling exercise regimes, and weird herbal pills. When I first met Jen, I was at my lowest point: adrenal fatigue, emotional exhaustion, and feeling fat, fat, fat. I was skeptical of her at first, worried Jen was just another thin broad trying to sell “pretty” to an aging chubby woman with some savings, but I found I liked Jen when I met her! I remember speaking to her and understanding right away who I was going to be working with. It became clear that Jen was a strong woman who could support me in the way I’d always hoped.
Through Jen’s incredible accountability, I learned where I was getting in my own way and why. I’ve gained better energy and hopeful foresight (and lost more than 35 lbs). I never lost hope that I would find the right formula that worked for me – and this was it!
Ann
I started this program because I needed a life change. I needed something to help me finally lose the weight I had been carrying since I was a teenager. I had tried several weight loss programs in the past, but after reading Jen’s website and listening to her speak, something about this sounded permanent to me. Jen really took time to figure out my likes and dislikes with food – no radical change in my diet or eliminating entire food groups.After a few weeks of dedication, I found I no longer craved those comfort foods I once relied on. And it was easy to maintain! I eat plenty now and never feel like I’m missing out on anything.
I have so much more energy now, a definite improvement in my mood (everyone has noticed!) more free time with my kids, and I’ve lost 33lbs! Working with Jen is so easy. Her weekly calls kept me accountable – someone I knew I could rely on for any questions, frustrations or concerns. This program truly changed my life!
Erin
I love this program and love Jen! The concept, advise, knowledge and having someone to be accountable for is very encouraging and rewarding. I love that Jen took the time to figure me out and catered her program to my needs. I love that she checks in with me and continuously supports me. She reminds me of the good I am doing, even when I don’t praise myself for it. It’s so wonderful. It’s great to have the 3 coaching calls a month to set and/or rebalance the week. It’s very helpful to stay focused and /or at least know what I want to accomplish for the next 7 days. I’ve already lost over 40lbs and intend to keep going!
Her emails are full of advice and great quotes. Keeps me motivated every time I read one. Oh, and I can’t forget Jen’s sweets gifts! It’s awesome to receive something that helps with the program in the mail. It makes the journey special and exciting. I would certainly recommend Jen to anyone I know who wants to check out what the program has to offer and make a lifestyle change.
Kelsey
I have tried many other programs in the past and wasn’t sure this would be different. After gaining 20 lbs after my last pregnancy, I struggled to drop even 5lbs. I couldn’t fit into any of my old clothes and started feeling self-conscious about my body. I was starting to consider drastic methods (like surgery) but my doctor suggested I connect with Jen.

I’m so glad I did. After working with Jen, I began to understand food. I realized my food choices had a bigger impact than exercise. That was my aha! moment. I didn’t have to kill myself at the gym to see results. Jen’s accountability and weekly weigh-ins helped me become more aware of what I eat and my portions. I lost that 20 lbs and totally improved my running! It all came together for me.

Jen also has helped me to always find the positives in my week, no matter what. Most of all, Jen has encouraged me with life long coping skills for handling food obstacles and stressors in my life. I recommend her to anyone looking to make a lasting commitment to changing their relationship to food – once and for all.
Aneta

I had always considered myself a dynamic, passionate person but somewhere along the line I had lost my zest. After wallowing around for several years, making no progress on my own, I knew I needed to find someone to help me. I have been blown away by my work with Jen. There’s no question that you have to put the work in, but the difference is Jen is that listening, responsive and knowledgeable guide you’ve been yearning for to take your hand and help you. She makes it work. There isn’t one thing Jen hasn’t been able to help me understand with astounding clarity. I intend to keep her a part of my life – no way I’m letting go of someone I value so highly.

Adrienne

As a new mom, wife, and business owner, I was struggling to balance it all. I was blaming my weight when really my weight was a result of how unhappy I was. And I desperately didn’t want to try (and pay!) for yet another weight loss program and fail. But after working with Jen, I found a way to make myself a priority again and still be a great mother while balancing my whole life.   Jen’s weekly coaching calls kept my inner critic in check. I became a better communicator with my husband, more present with my son and increased my revenue – and to top it all off, I finally stopped the diet mentality and returned to my pre-baby weight!   I will be forever grateful to Jen for her attention and support through an incredible time of self-growth and expansion and helping me find my self-worth.

Ashley

After a breakup a few years ago, I found myself on a health journey as I realized I was 50 lbs overweight. I was able to lose most of the weight through working with a personal trainer, but despite all this progress, I was still not feeling 100% and carrying some extra weight I just couldn’t understand. I thought I ate pretty healthy and was active, so what was going on!?   I connected with Jen through her own story and her teachings about our bodies connection to what we eat. Tracking my food and recognizing how much excess I was consuming has been the building block to real change. The group’s support and accountability has assisted me in staying committed and even losing that stubborn 10 lbs! Jen’s support and guidance around sustainable weight loss has been invaluable; but her focus on the emotional side of the equation has been what really hit home for me. I am able to address what I’m really feeling rather than filling the gaps with food and ignoring the underlying issues that create chaos in my life. I have a recognition that my capacity for change and growth is endless.

Alana

With Jen’s help, I saw that my dreams were worth dreaming…When I first broached the topic of doing a private weight loss system, I didn’t know how my husband would feel. I didn’t even tell him because I knew he would think it was crazy to spend the money. I never wanted to cause a fight so I would often shut down communication. It was not true to myself. I felt I didn’t matter and I didn’t want to cause waves – so I went to the fridge or the pantry… There was stuff I was scared of, but Jen helped me leap – she made me accountable to my life. When I told my husband what I was doing he was impressed. He joined me in the doing and it has completely changed our relationship – how we communicate and everything. Jen is so genuine. Yes, she is going to ask you the hard questions but she only has your best interest in mind. Jen will feel like your best friend. The biggest thing I would share is that you are worth the investment. Period. It took all my guts to sign on that dotted line, but now – I would spend that money over and over again. I found a way to put myself back on the priority list, strengthen relationships, and create a relationship with food I actually liked. Jen helped me see that I could stew over something or I could do something about it. And the doing has changed my life.

Jackie

My Blog