I inspire women who are on the verge of retirement to cultivate self-care practices so that they are free enjoy an easeful aging journey. As you adventure into a new phase of your life, you need to embrace a new identity. Your identity is not what you do, it’s who you are.
Who do you want to become?
Self re-discovery is uncomfortable. Your reactions are a clue that you are charting unfamiliar territory. Hooray!
You have the power to transform stress, worry and frustration into vitality. How? You embrace a natural daily rhythm. With the right map, a group of friendly mates and a stellar guide, you will discover the brightest expression of yourself.
I offer programs that inspire and enable you to practice daily habits that are in sync with nature. Daily habits like when and how you eat, when you go to bed, how you start the day and how you move your bodies are the essence of easeful aging. You don’t have to resist, instead you relax into the flow.
Why would you want to get to know me? What makes me unique? I’ve got the credentials and experience: PhD. in Exercise Physiology, 20+ years developing and coaching programs to uncover the WHY, HOW and WHAT of health behavior change, Certified Health Coach, 200 hour Registered Yoga Teacher, Qi Gong Teacher Trainee. But probably more important, more meaningful…I can relate.