Gratitude Expert: Lori SaitzThis Meditation Monday: Heart CoherenceThis is a heart coherence meditation, based on research by the HeartMath Intitute, to help you release stress and increase your vibration. When you’re in a coherent state, all your body’s systems are working together in harmony and ease.You’ll focus on breathing slowly and deeply through your heart […]
Meditation Monday: Heart Coherence
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