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Meditation Monday: Loving Kindness

Lori Saitz Meditation Monday Kindness 101821
Gratitude Expert: Lori Saitz This Meditation Monday: Loving Kindness In today’s meditation, we’re going to practice sending thoughts of loving-kindness, to both others and to ourselves. Some of you may know this type of meditation. Maybe you have heard it referred to as a Metta meditation. The goal of this type of meditation is to [...]
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