Butternut Kichari

Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes We at Kuel Life love his cookbook by Kate O’Donnell, photographed by Cara Brostrom,. We have featured some of Kate's recipes already and if you haven't checked out her Chocolate Layered...
Animal prints go back a long way with the fashion industry, and rightly so; it's instinctive one might say. Caveman was wearing animal prints before fashion was a thing, albeit in the form of real skins and fur!  So,...
hab·it /ˈhabət/ noun a settled or regular tendency or practice, especially one that is hard to give up. "this can develop into a bad habit" Well, what about the development of 'GOOD habits'? Habits, either bad or good, can have a very powerful impact on...
Have a special occasion on the horizon? Want to 'lean up' a bit beforehand? Master trainer, Elaine, from CoreStrength50Plus, talks to all KUEL women about how we might be able to attain that short-term goal. Here she describes a way...
While in Las Vegas this week, I stumbled across this fantastic, unique Ahi Tuna ceviche. It was so light and refreshing, while still filling due to the unusual addition of Jasmine rice. I had to deconstruct it and share...