Your quadricep muscle covers the front and sides of the thigh. Its primary function is to help with knee mobility. Stretching increases your flexibility and range of motion; improves circulation; reduces your risk of injury and stiffness, and boosts...
As we end 2019, I couldn't think of a better story to tell than Julie Reinwald's. She embodies hopefulness, courage, and accountability. What better attributes could we ask for to move us into the New Year and new decade?   ...
If you're anything like me, you're ready for the holiday eating to be over. And, you're probably still facing some additional parties and get togethers which can sideline our desire to eat healthy. Kuel Life contributor, Wendy Hodge offers up...

A Year In Review

Guest Blogger: Claudia Hufham – Claudiareinvented Does anyone else feel like Christmas came really fast this year? As I decorated my house, which usually is one of my favorite things to do, this year I felt like as I pulled...
If you played sports in high-school or college, or your daughters do/did; you'll want to thank Louise Crocco. Attending high-school in the early 60s, Louise found herself leading the charge for the availability and acceptance of girl's sports. A...
The Dirt on Dating Mid-Life! Kuel Chiefs Host: Jack Perez, Founder/CEO, Kuel Life Guest: Gail Forrest, Author, Humorist, New York Times Contributor Aired: Thursday, December 19, 2019 In mid-life? Dating? Or, thinking about dating?!? Tune in to hear Gail Forrest, Author, Humorist, &...