Guest Blogger: Claudia Hufham This time of year, I always seem to get a bit down. It’s cold outside, dark and dreary even. My mood seems to follow suit. Not being able to get outside as much and the long...

YES!!!

You might think cross-training is only for the elite athlete as a way to further enhance her sport of choice. Or, that cross-training is something frustrated athletes succumb to due to an injury that sidelines them from their main...
I grew up in a time where the adage "Breakfast; it's the most important meal of the day." was commonly thrown about. Today, there is much debate about that first meal of the day. Some continue touting the benefits...

EVERYDAY!!!!

When I began traveling the world almost 3 decades ago, none of my family or friends understood why I chose this vagabond lifestyle. Other than my father, who wished he could have gone with me, most everyone else wanted...