10 sec Hold, Hold, Hold!. Need to fire up your push-ups but not ready to go to a full push up? Try doing 6 pushups then dropping halfway and holding for 10 secs.  After your hold – GO STRAIGHT DOWN –...

Our Biggest Fear

Career Kuel Category Expert: Gayle Petrillo Do you know what is the second most feared thing we humans are afraid of? It’s not spiders or snakes! It’s death. So, what’s the thing we fear the most? Most of us would rather...
Brain Health Kuel Category Expert: Patricia Faust, MCG There has been something unnerving about the realization that I am in the ‘high risk group’ for contracting the Coronavirus.  I have never given these types of announcements any thought over the...
I met Simone Silverman in a small coffee shop in Mill Valley, California last year.     Neither one of us live in the Bay Area, but we found ourselves in the same place at the same time and took the opportunity...
Lifestyle Kuel Life Contributor: Claudia Hufham  I don’t always hate Mondays, but let me say that the Monday after “springing forward” is the 'mondayest' Monday of them all! I think we can all agree that it should be a national...
Beauty Kuel Category Expert: Elise Marquam-Jahns When I was eight years old I vividly remember the excitement I felt at the thought of opening up my new box of 64 crayons.  After flipping open that cardboard cover there was that unmistakable...