Nuts Are Good For You; WHAT?? For most of my young adult life, I avoided nuts. Careful about managing my weight, I wrongfully believed that nuts, because they are high in fat and calories, would automatically cause me to gain...
I've been traveling a long time and am always in search of the perfect carry on. My perfect carry on? One that doesn't weigh 10 pounds even before I've put anything in it! Has just enough pockets that I...
Research shows that the happiest people are deeply committed to something that gives their life meaning. When we find our purpose and passion we shine and our hearts sing. Are you doing what inspires you or is something getting...
PUSH YOUR WEIGHT AROUND! To lose body fat, every woman MUST add some resistance training to their workout regime. Your GOAL is to add muscle to your body. Muscle is active, calorie burning tissue that helps keep your metabolism going strong. The...
"When your children reach their 20s, the balance of connection between you and them seesaws. The challenge becomes how to find common ground without overstepping the comfortable boundaries between you. The issues become how much time to spend together...