Spend six minutes with Kristen Polzien and walk away refreshed. Enjoy this restorative practice to release your psoas- the deep core muscle that is notorious for holding onto physical, mental and emotional stress. You can find out more about Kristen...
Hensley Evans is the first Kuel Woman to send in her 'Share Your Story' through our website. Happy to report, it works! Hensley has inspired me to eliminate the 'shoulds' in my life. There is power in story telling. There...

Pecan Squares

Janet Hankins, when not riding her mountain bike 100 miles, enjoys baking. These are her delicious Pecan Squares. But be warned, no one can eat just one....or, two.... or....  Well, you get the picture. Preheat oven to 350°F. SHORTBREAD CRUST 6...
If you’re a woman with a bit of life experience, you already know you’re the boss. You’re more likely to drive health care decisions in your family, control household spending, care for millennials and elders, start a business and initiate a divorce. You...