PUSH YOUR WEIGHT AROUND! To lose body fat, every woman MUST add some resistance training to their workout regime. Your GOAL is to add muscle to your body. Muscle is active, calorie burning tissue that helps keep your metabolism going strong. The...
"When your children reach their 20s, the balance of connection between you and them seesaws. The challenge becomes how to find common ground without overstepping the comfortable boundaries between you. The issues become how much time to spend together...
Tennis What it works: Legs, butt, shoulders, back, arms, and core Why it's cool: You get your dose of vitamin D and spend time with a friend while getting a good workout. Remember, setting the pace of your court workout high is what's...
'Cardio is King' days are over. Especially for women 45 and older. Strength training is essential in maintaining bone density and muscle mass - both, of which, are key to long-term healthy bodies. If you're a runner and believe that...
The meal is prepped. The drinks are ready. The table is set. The music is playing. The home is spotless. All of your party planning has come down to this, and your guests are due to arrive momentarily. But...
"The origin of the word pizza is uncertain. It is Italian for ‘pie’ and may have come from Latin pix ‘pitch’ or Greek pitta. It is common belief that pizza was an invention by the Italians. However, the history of pizza goes back to...