Kuel Life
No Result
View All Result
  • Login
  • Home
  • About Us
  • Community
    • Business Directory
    • Exclusive Member Content
    • Kuel Conversations
    • Share Your Story
  • Lifestyle
    • Beauty & Fashion
    • Relationships
    • Home
    • Money
    • Work
    • Travel & Adventure
  • Wellness
    • Health
    • Fitness
    • Nutrition
    • Mindfulness
  • Jack’s Smack
  • Membership
  • eShop
    • Books
    • Kuel Swag
    • Services
    • Products
  • Contact Us
  • Home
  • About Us
  • Community
    • Business Directory
    • Exclusive Member Content
    • Kuel Conversations
    • Share Your Story
  • Lifestyle
    • Beauty & Fashion
    • Relationships
    • Home
    • Money
    • Work
    • Travel & Adventure
  • Wellness
    • Health
    • Fitness
    • Nutrition
    • Mindfulness
  • Jack’s Smack
  • Membership
  • eShop
    • Books
    • Kuel Swag
    • Services
    • Products
  • Contact Us
No Result
View All Result
Kuel Life
No Result
View All Result
Home Lifestyle Food

Pam’s Butternut Squash Frittata

Pam’s Butternut Squash Frittata

ButternutFritatta Pam KUEL

My friend Pam posted this snowy-day frittata on FaceBook yesterday and I just had to share. Thanks, Pam!
INGREDIENTS:

  • 4 cups shredded butternut squash (about 1 pound)
  • 1 sweet onion diced
  • Kosher salt and freshly ground pepper to taste
  • 7 large eggs
  • 1/4 cup milk or cream (optional, but it does make eggs fluffier)
  • 4 TB extra-virgin olive oil
  • 1/4 tsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp sweet paprika
  • tomato slices for top

DIRECTIONS:

  • Position a rack in the upper third of the oven; preheat to 400 degrees F. Using oven mits, put oiled (2 TB of olive oil) cast iron skillet in oven to pre-heat.
  • Sauté the squash and onions with 2 tablespoons of olive oil in non-stick pan, until slightly browned. Season with salt and pepper.
  • Drain and pat dry.
  • Whisk the eggs, chili powder, cumin, paprika, and 1/4 cup milk/cream in another large bowl until frothy.
  • Once squash/onion mixture is browned, spoon it into the pre-heated, oiled, cast iron skillet. Pour the egg mixture into the cast iron skillet. Spread in an even layer. Place sliced tomatoes on top.
  • Cook in pre-heated oven for 15 to 20 mins or until the edges are golden and the center is set. Let stand for 10 mins. Loosen the edges. Cut into pie-shaped wedges.

ENJOY!

Did you enjoy this article? Become a Kuel Life Member today to support our ad-free Community. Sign-up for our Sunday newsletter and get your expert content delivered straight to your inbox.

Related Posts

Menopause Product Overwhelm Is Selling You Doubt
Jack's Smack

Menopause Product Overwhelm Is Selling You Doubt

April 7, 2026
Protein Breakfast For Midlife Women: Fuel Your Fire
Health

Protein Breakfast For Midlife Women: Fuel Your Fire

March 30, 2026
We’ve Been White-Knuckling It Since Seventh Grade
Jack's Smack

We’ve Been White-Knuckling It Since Seventh Grade

March 28, 2026
Next Post
Today’s 7 ‘AHa’ Moments Courtesy of 50+

Today's 7 'AHa' Moments Courtesy of 50+

My Call To Public Service – Betsy, 57

My Call To Public Service - Betsy, 57

4 Real Women Fashion Trendsetters

4 Real Women Fashion Trendsetters

Recommended

Sleep Tips for Menopause: How to Manage Insomnia, Night Sweats, and Restless Nights

Sleep Tips for Menopause: How to Manage Insomnia, Night Sweats, and Restless Nights

2 weeks ago
Travel Deals for Midlife Women: How to Stop Settling and Start Choosing

Travel Deals for Midlife Women: How to Stop Settling and Start Choosing

3 weeks ago
Protein Breakfast For Midlife Women: Fuel Your Fire

Protein Breakfast For Midlife Women: Fuel Your Fire

3 weeks ago
A Midlife Woman’s Guide To Same-Day Cleaning: Services, Options, and Benefits

A Midlife Woman’s Guide To Same-Day Cleaning: Services, Options, and Benefits

2 weeks ago

Don't miss it

  • All
  • Jack's Smack
Women Over 50 Dating Younger Men
Relationships

Women Over 50 Dating Younger Men

April 15, 2026
Myrtle Beach Oceanfront Condos For Sale: What Smart Buyers Know
Lifestyle

Myrtle Beach Oceanfront Condos For Sale: What Smart Buyers Know

April 15, 2026
Your Parent Wants To Stay Home
Relationships

Your Parent Wants To Stay Home

April 15, 2026
When Your Life No Longer Fits: Trust The In-Between
Mindfulness

When Your Life No Longer Fits: Trust The In-Between

April 14, 2026
Women And Financial Self-Reliance: A Hidden Pride
Money

Women And Financial Self-Reliance: A Hidden Pride

April 11, 2026
The Midlife Caregiver Crisis Nobody Prepares You For
Relationships

The Midlife Caregiver Crisis Nobody Prepares You For

April 11, 2026

Purchase with a Purpose

  • Kindra Kindra
  • Metamorphosis in Stanzas Metamorphosis in Stanzas $2.99 – $12.99Price range: $2.99 through $12.99
  • Elyse Ryan Jewelry Elyse Ryan Jewelry
  • VitaJuwel – Healthy Water VitaJuwel - Healthy Water
whatsapp image 2024 05 17 at 21.38.19 933b48c6

Kuel Life is committed to normalizing aging for women. With more than 65 KL Thought Leaders, we bring you the latest, most relevant, HOT TOPICS to address the opportunities and challenges for women 50+.

LEARN MORE »

COMPANY INFO
  • About Us
  • Privacy Policy
  • Terms & Conditions
  • Press
  • Contact Us
PURCHASE INFO
  • FAQs
  • Payment Methods
  • Shipping & Delivery
  • Refunds & Returns Policy
  • Membership
LATEST NEWS

Women Over 50 Dating Younger Men

April 15, 2026

Myrtle Beach Oceanfront Condos For Sale: What Smart Buyers Know

April 15, 2026

Your Parent Wants To Stay Home

April 15, 2026

When Your Life No Longer Fits: Trust The In-Between

April 14, 2026

Sunday RoundUP Signup Here…

Be part of the movement to normalize aging. Get all your HOT TOPICS delivered directly to you.

 

CopyRight© 2017-2025 | Kuel Life | Created By Kuel Life Developers Team.

 

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

0
    0
    Your Cart
    Your cart is emptyReturn to Shop
    Continue Shopping
    No Result
    View All Result
    • Home
    • About Us
    • Community
      • Business Directory
      • Exclusive Member Content
      • Kuel Conversations
      • Share Your Story
    • lifestyle
      • Beauty & Fashion
      • Relationships
      • Home
      • Money
      • Work
      • Travel & Adventure
    • Wellness
      • Health
      • Fitness
      • Nutrition
      • Mindfulness
    • Jack’s Smack
    • Membership
    • eShop
      • Books
      • Kuel Swag
      • Services
      • Products
    • Contact Us
    • Sign In/ Sign Up

    CopyRight© 2017-2025 | Kuel Life | Created By Kuel Life Developers Team.