Ellice Darien Archives

I Create With The Hope To Empower & Connect Women – Serena West

I met Serena at FierceConLA 2019 and instantly fell in love with her artwork. After [...]

The Best Ways to Apply Foundation, Blush, Highlight and Contour for Women 50+

Beauty Kuel Category Expert: Elise Marquam-Jahns When we’re in our 20s or 30s, we are [...]

Toned in 20 Thursday – Sit Back For That Squat

Sit Your Butt Back! A simple but super effective cue for yourself when you squat [...]

Toned in 20 Thursday – Muscle Mass

You can change YOUR body at ANY age! Losing muscle mass after 50 is not [...]

Toned in 20 Thursday – Single Leg Plank Finished

Want to challenge your ABs and upper body strength that little bit more? Try the [...]

Toned in 20 Thursday: The Crab Walk With Elaine Reynolds

Looking for a way to strengthen your glutes and your legs? This week Kuel Life’s [...]

Toned in 20 Thursday: Protein For Breakfast With Elaine Reynolds

Feeling a need to lean up quickly after the holiday indulgence? Why not try protein [...]

The Collective Power of Women Manifested at FierceCon

Back in September of 2018, I made note of an event happening in LA that [...]

An Open Love Letter To Robin, My Friend & Partner

Robin Weiss 10/11/1962 – 07/14/2019 Did Not Finish (DNF) is a term used in racing [...]